Tandoori-Style Chicken Drumsticks

May 25, 2023May 25, 20230 1
Juicy Tandoori-Style Chicken Drumsticks bursting with exotic flavors
in Main

Prep

30 min

Cook

40 min

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 chicken drumsticks ( about 2 1/2 to 3-pounds )
1/2 cup white onion , chopped
6 garlic cloves
1 teaspoon garlic , minced
2 1/2 tablespoons fresh ginger , chopped
1 teaspoon serrano pepper , finely chopped ( or jalapeno )
1/4 cup vegetable oil , plus extra for brushing
1 tablespoon sweet paprika
2 1/4 teaspoons salt
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon garam masala
1/2 teaspoon cayenne pepper
1 1/2 cups yogurt , plain whole-fat
2 1/2 tablespoons lemon juice , freshly squeezed
1/2 teaspoon kosher salt
3/4 teaspoon fresh ground white pepper
1/4 cup fresh mint leaves , chopped
1 tablespoon honey

Nutrision Information

Servings Per Recipe
12
Calories
209
Sugar
3g
Fat
13g
Tandoori-Style Chicken Drumsticks are a popular dish in Indian cuisine. Typically marinated in a spiced yogurt mixture and then grilled or baked, these chicken drumsticks are juicy and bursting with flavor. The seasoning rub contains a blend of spices such as paprika, cumin, and turmeric, which contribute to the fiery aroma and bold taste. Paired with a cool and refreshing yogurt sauce, this dish comes together for a balanced and delicious meal that is sure to please any palate. This meal is perfect for those looking for a high-protein dinner that is full of flavor and spice!

Instructions

1.In a blender or food processor, blend the onion, garlic, ginger, and serrano pepper until smooth.
2.In a large bowl, whisk together the vegetable oil, sweet paprika, salt, cumin, turmeric, coriander, garam masala, and cayenne pepper.
3.Add the blended onion mixture to the bowl and mix well.
4.Add the chicken drumsticks to the bowl and coat well with the marinade.
5.Cover and refrigerate the chicken for at least 2 hours, or overnight.
6.Preheat the oven to 425°F (218°C). Line a baking sheet with foil.
7.Remove the chicken from the marinade and shake off any excess.
8.Arrange the chicken on the baking sheet and brush with additional vegetable oil.
9.Bake for 35-40 minutes, until the chicken is cooked through and the skin is crispy and golden.
10.Meanwhile, in a small bowl, whisk together the yogurt, lemon juice, kosher salt, white pepper, mint leaves, and honey.
11.Serve the Tandoori-Style Chicken Drumsticks hot with the yogurt sauce.

PROS

This dish is bursting with exotic flavors and is a great way to switch up your usual chicken recipes.

The yogurt sauce adds a cool and refreshing touch that pairs perfectly with the spicy seasoning of the chicken.

Chicken is a great source of protein, making this dish suitable for those following a high-protein diet.

CONS

While chicken is a healthy protein source, the skin of the chicken drumsticks does add calories and fat to this dish.

This meal is fairly high in sodium due to the seasoning rub and marinade.

HEALTH & BENEFITS

Chicken is high in protein and low in fat, making it a great choice for those watching their calorie intake.
The garlic and ginger in this recipe are anti-inflammatory and may help boost the immune system.
The spices used- such as cumin and coriander- have been linked to aiding in digestion and reducing inflammation.

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