Tandoori-Style Chicken

May 24, 2023May 24, 20230 14
Tandoori-Style Chicken recipe with a fiery Indian twist
in Main

Prep

10 min

Cook

25 min

Ready In

2h 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 chicken pieces
3 -4 tablespoons plain yogurt
1 garlic clove , minced
1 teaspoon minced ginger
1 teaspoon ground red chili pepper
1 teaspoon garam masala
1 teaspoon paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon cilantro , chopped
1/4 teaspoon ground turmeric
1/4 teaspoon salt
lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
1g
Fat
12g
Tandoori chicken is a classic Indian dish that has become popular all around the world. It's traditionally marinated in yogurt and spices, then slowly cooked in a traditional clay oven called a tandoor. This recipe uses an oven to cook the chicken, but it still has the traditional smokey flavor and fiery heat. The red color comes from the chili powder, but it doesn't make it overly spicy. This recipe gives you the authentic taste of India in the comfort of your own home, and it's perfect for the upcoming barbecue season.

Instructions

1.In a large bowl, mix yogurt, garlic, ginger, red chili pepper, garam masala, paprika, coriander, cumin, cilantro, turmeric, salt, and lemon juice, to make marinade.
2.Add chicken to the marinade, coating it well. Cover and let refrigerate for at least 2 hours or overnight, for a more intense flavor.
3.Preheat oven to 400°F (200°C). Line a baking sheet with foil and brush with oil.
4.Place marinated chicken pieces on a baking sheet, making sure they are in a single layer.
5.Bake for 20-25 minutes, until the chicken is cooked through and has a charred appearance.
6.Serve hot, garnished with lemon wedges and cilantro leaves.

PROS

Tandoori chicken is not only delicious but also a healthier alternative to fried or battered chicken.

The spices used in this dish are known to have health benefits, such as reducing inflammation and aiding in digestion.
It’s also easy to prepare, making it a perfect weeknight meal.

CONS

Tandoori chicken can be spicy for some people and might cause heartburn or indigestion.
The chicken needs to marinate for at least two hours, so it requires some planning ahead.
The oven needs to be preheated, which might make it less suitable for hot summer days.

HEALTH & BENEFITS

Tandoori-style chicken is rich in protein and low in fat, making it an excellent source of nutrition for people looking to maintain a healthy diet. The spices used in this recipe, such as turmeric, ginger, and coriander, are known to have antioxidant and anti-inflammatory properties, helping to boost immunity and fight disease.

Print

Leave a Reply

Your email address will not be published.