Tandoori Spiced Sweet Potatoes

May 31, 2023May 31, 20230 3

Tandoori Spiced Sweet Potatoes Recipe for a Spicy Side Dish

by The Chefin Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	700 g sweet potatoes , cut into wedges ( skin on )
	2 red onions , peeled & quartered
	1 tablespoon oil
	1 jar tandoori paste ( makhani , simmer sauce )
	4 tablespoons Greek yogurt or 4 tablespoons cream
	2 tablespoons of fresh mint , chopped
	salt & pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

233

Sugar

12g

Fat

8.5g

If you are looking for a spicy side dish to complement your main meal, look no further than tandoori spiced sweet potatoes. The dish combines the natural sweetness of sweet potatoes with the flavorful and spicy tandoori paste, making for a memorable taste experience. The addition of Greek yogurt or cream, mixed with fresh mint, adds a refreshing and creamy balance to the dish. These potatoes are also a rich source of essential vitamins and fiber, making them a great choice for a wholesome and tasty addition to your meal.

Instructions

1.	Preheat the oven to 200C/180C fan/gas mark 6.
2.	Place sweet potatoes and onions in a large bowl and toss with oil, tandoori paste, salt and pepper.
3.	Transfer the vegetables to a large baking tray and spread out into an even layer. Roast in the oven for 25-30 minutes until tender and lightly charred.
4.	In a small bowl, mix Greek yogurt or cream with chopped mint and salt.
5.	Serve the Tandoori spiced sweet potatoes with the minty yogurt or cream on top.

PROS

Tandoori spiced sweet potatoes are a delicious side dish that pairs well with chicken or lamb.
The dish is spicy and flavorful, making it an excellent addition to any meal.

Sweet potatoes provide healthy carbohydrates, dietary fiber and many essential vitamins and minerals.

CONS

The dish takes a bit of time to prepare, but the results are definitely worth it.
Some people may find the spiciness to be a bit overwhelming.

HEALTH & BENEFITS

Sweet potatoes are a good source of dietary fiber, which can help regulate your digestion and keep you feeling full and satisfied after a meal.
They also provide essential vitamins and minerals like vitamin A, vitamin C, potassium, and manganese.