Tandoori Spice Turkey Burgers

May 24, 2023May 24, 20230 2
Spicy and flavorful Tandoori Spice Turkey Burgers
in Burger

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup quick-cooking oats
2 teaspoons olive oil
1/2 cup chopped bell pepper
2 garlic cloves ( minced )
1 teaspoon dried oregano
1/2 teaspoon curry powder
2 teaspoons tandoori seasoning
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 lb ground turkey

Nutrision Information

Servings Per Recipe
4-6
Calories
184
Sugar
1g
Fat
6g
Tandoori Spice Turkey Burgers are a perfect way to satisfy your burger cravings while keeping things healthy and flavorful. The combination of tandoori seasoning, allspice, and ginger adds a delicious depth of flavor to the lean turkey meat. Top your burger with any of your favorite toppings like lettuce, tomato, onion, avocado, or even a spicy sauce. These burgers are a great option for a quick and easy weeknight dinner or a summer BBQ with friends and family.

Instructions

1.In a medium bowl, add the quick-cooking oats and cover with hot water. Let sit for 5 minutes.
2.In a skillet over medium heat, heat olive oil. Add chopped bell pepper and minced garlic, and sauté until softened. Add in dried oregano, curry powder, tandoori seasoning, allspice, ground ginger, salt, pepper, and cayenne pepper. Stir to combine.
3.In the bowl with oats, add ground turkey and seasonings. Mix well until all ingredients are incorporated. Form mixture into 4-6 patties.
4.Heat a grill or grill pan over medium-high heat. Cook the burgers for 6-7 minutes on each side or until fully cooked.

PROS

Tandoori Spice Turkey Burgers are a delicious and healthy alternative to traditional beef burgers.
They are leaner and lower in calories, yet full of flavor.

These burgers are easy to make and can be customized to suit your taste preferences.

CONS

Turkey burgers can be dry if overcooked.
Be careful not to overcook them to avoid a dry texture.

Some may find the tandoori spice blend too spicy for their liking.

HEALTH & BENEFITS

Tandoori Spice Turkey Burgers are a healthy source of lean protein. Turkey is a good source of iron, selenium, and zinc which help support the immune system.
The spices in this recipe have anti-inflammatory properties that can help promote overall health.

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