Tandoori Salmon With Cucumber & Coconut Sambal

May 25, 2023May 25, 20230 2
Tasty and Nutritious Tandoori Salmon with Cucumber & Coconut Sambal Recipe
in Seafood

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup thick natural yoghurt ( I use Greek )
2 tablespoons ready-made tandoori paste
4 skinless salmon fillet
1 clove garlic , crushed
1/4 cup unsweetened coconut
1 cucumber , peeled and finely diced
2 tablespoons light olive oil
ground sweet paprika , to sprinkle
2 cups basmati rice
1/2 teaspoon saffron thread
1 small lemon , juice and zest of , grated
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
2g
Fat
35g
If you are in the mood for a flavorful Indian-inspired meal, then Tandoori Salmon with Cucumber & Coconut Sambal is the perfect choice. The dish takes its inspiration from classic tandoor cooking methods where meats or fish are marinated in signature tandoori masala and roasted in a clay oven. The sambal is a refreshing blend of fresh coconut, cucumber, cilantro, and olive oil with a hint of lemon that pairs well with the rich and succulent texture of the salmon. This dish is perfect for a family dinner or a weekend night in with friends.

Instructions

1.Preheat your oven to 450 degrees Fahrenheit (230°C).
2.In a bowl, mix yoghurt, tandoori paste, and garlic until well combined.
3.Smear the mixture over both sides of the salmon fillets and let them marinate in the fridge for at least 30 minutes.
4.To make the rice, boil 4 cups of water in a large saucepan over medium-high heat. Add rice, saffron, lemon juice, and zest. Reduce heat, cover, and simmer for 18 minutes, or until rice is tender.
5.In the meantime, mix coconut, cucumber, cilantro, and olive oil in a large bowl. Season with salt and pepper to taste. Set aside.
6.Place the salmon fillets on a baking sheet lined with parchment paper and sprinkle them with paprika. Bake for 10-12 minutes until the salmon is cooked through.
7.Serve the salmon with rice and sambal on the side.

PROS

Tandoori salmon is a rich source of omega-3 fatty acids and is loaded with protein, vitamin B12, and selenium.

The coconut and cucumber sambal provides a refreshing and healthy flavor to the dish.

CONS

The salmon fillets can dry out if overcooked.
It is important to monitor the cooking time carefully.

The tandoori paste can be quite spicy, and some people find the heat level of this dish challenging.

HEALTH & BENEFITS

This recipe is full of nutritious ingredients that support heart health, lower inflammation, and boost immunity. Salmon is also beneficial for maintaining healthy brain function and reducing the risk of neurological disorders like Alzheimer’s disease.

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