Tandoori Salmon Fillets with Mango Mint Relish

May 25, 2023May 25, 20230 4
Tandoori Salmon Fillets with Mango Mint Relish - Aromatic and Spicy Indian Dish
in Fish

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets , about 6 oz each
vegetable oil ( for brushing )
marinade
4 cloves garlic , chopped
1 tablespoon grated ginger
1 tablespoon lemon juice
1 tablespoon garam masala ( an Indian spice blend ) or 1 tablespoon curry paste
2 tablespoons vegetable oil
1/4 cup plain yogurt
relish
1 large mango , peeled
3 green onions , finely chopped
1 tablespoon grated ginger
1 teaspoon finely chopped jalapeno pepper
2 tablespoons lime juice
2 tablespoons chopped mint leaves
salt

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
13g
Fat
25g
Tandoori Salmon Fillets with Mango Mint Relish is a spicy yet refreshing dish that’s perfect for fans of Indian cuisine. The dish is prepared by marinating the salmon fillets in a yogurt-based sauce that’s flavored with ginger, garlic, and garam masala. Garam masala is an Indian spice blend that gives a distinctive aroma and tastes spicy, sweet, and warm. This dish is baked in the oven to ensure the fish is cooked to perfection, and it is served with a tangy and sweet Mango Mint Relish that complements the taste of salmon. The relish is a mix of chopped mangoes, green onions, ginger, jalapeno, lime juice, and mint leaves. This dish is perfect for a dinner party or any regular weeknight meal.

Instructions

1.In a bowl, mix marinade ingredients together well. Add salmon fillets and coat well with marinade. Marinate for 15 minutes.
2.Preheat oven to 425°F and line baking tray with parchment paper. Remove salmon from marinade and place on baking tray. Brush lightly with vegetable oil.
3.Bake salmon for 10-15 minutes or until cooked to your liking.
4.Meanwhile, prepare relish. Cut mango into small pieces and mix with onions, ginger, jalapeno, lime juice, mint, and salt.
5.Serve salmon fillets with the relish on top. Enjoy!

PROS

Tandoori Salmon Fillets are a perfect Indian-style dish for those who crave aromatic and spicy flavors.
The recipe is quick to make, and the relish pairs well with the salmon fillets.
This recipe is healthy because salmon has many health benefits, and the mango mint relish is refreshing and nutritious.

CONS

It is difficult to find garam masala in regular grocery stores, but it is available in Indian or online stores.
It is spicy and may not be suitable for all palates.
Some people are allergic to salmon, so they cannot eat this dish.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein, vitamins, and minerals. It contains omega-3 fatty acids, which are good for the heart, brain, and eyes. Mango is high in antioxidants, vitamin C, and fiber. It helps lower blood sugar levels and supports digestive health. Mint is a good source of vitamin C and antioxidants that help reduce inflammation and freshen breath. Jalapeno helps to boost metabolism, and ginger can reduce nausea and muscle pain.

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