Tandoori Salmon

May 11, 2023May 11, 20230 14
Tasty Tandoori Salmon recipe for a healthy lunch or dinner
in Seafood

Prep

40 min

Cook

20 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juice of
1 1/2 lbs salmon fillets
1 cup plain yogurt
fresh ginger , peeled and chopped
2 cloves garlic , smashed
1 jalapeno pepper , chopped
1 teaspoon whole black peppercorn
1/2 teaspoon turmeric
fresh cilantro ( to garnish )
lemon ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
6g
Fat
9g
Tandoori Salmon is a popular Indian dish that is often served with basmati rice and naan bread. It is known for its spicy flavor and vibrant red color. In this recipe, the salmon is marinated in a mixture of yogurt and spices before being cooked in the oven, resulting in a tender and flavorful dish that is sure to impress. This Tandoori Salmon is perfect for a healthy lunch or dinner and can be enjoyed as part of a balanced meal plan.

Instructions

1.In a blender, combine the lemon juice, yogurt, ginger, garlic, jalapeno pepper, black peppercorn, and turmeric. Blend until smooth.
2.Place the salmon fillets in a glass baking dish and pour the marinade over them, making sure that they are evenly coated.
3.Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4.When ready to cook, preheat the oven to 375°F.
5.Remove the salmon from the marinade and place the fillets on a baking sheet lined with parchment paper.
6.Bake for 15-20 minutes, or until the salmon is cooked through and easily flakes with a fork.
7.Remove from the oven and garnish with fresh cilantro and lemon slices. Serve warm.

PROS

Tandoori Salmon is a tasty and healthy meal option that is packed with protein, omega-3 fatty acids, and anti-inflammatory properties.
It is also easy to prepare and makes a great addition to any meal plan.

CONS

Some people may not enjoy the strong spices used in this recipe.
Additionally, salmon can be high in mercury, so it should be consumed in moderation.

HEALTH & BENEFITS

Salmon is a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, all of which have been linked to a wide range of health benefits. The marinade used in this recipe also includes ginger, garlic, and turmeric, which are all known for their anti-inflammatory properties.

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