Tandoori Red Snapper (Cooking Light)

May 25, 2023May 25, 20230 2
Tandoori Red Snapper with Spiced Yogurt and Cucumber Ribbons recipe for seafood lovers
in Seafood

Prep

45 min

Cook

14 min

Ready In

59 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain nonfat yogurt
3 tablespoons fresh lemon juice
1 1/2 tablespoons garam masala
1 1/2 tablespoons paprika
1 tablespoon minced peeled fresh ginger
2 garlic cloves , minced
1 teaspoon salt
1/2 - 1 teaspoon ground red pepper
1 teaspoon ground turmeric ( optional )
1/4 teaspoon fresh ground black pepper
4 red snapper or 4 other firm white fish fillets ( 5-6 oz each )
cooking spray
1/2 cup vertically sliced red onion
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon garam masala
1 1/2 cups plain nonfat yogurt
1 cup finely chopped cucumber , seeded
1/2 cup chopped fresh cilantro
1/8 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
7g
Fat
6g
Tandoori Red Snapper is a popular seafood dish from India that is known for its bold spices and vibrant red color. The marinade is made with yogurt, lemon juice, and various spices, including garam masala, paprika, ginger, and garlic. This combination gives the fish a tangy, spicy, and slightly sweet flavor that is characteristic of traditional Indian cuisine. The spiced yogurt and cucumber ribbons that accompany the fish add a refreshing and cooling contrast to the warm and zesty flavors of the dish. Tandoori Red Snapper is a delicious and healthy seafood option that seafood lovers will enjoy.

Instructions

1.In a large bowl, mix the yogurt, lemon juice, garam masala, paprika, ginger, garlic, salt, red pepper, turmeric (optional), and black pepper together.
2.Slash the red snapper fillets a few times and add them to the bowl, making sure both sides are coated with the marinade.
3.Cover the bowl with cling film and let the fish marinate in the fridge for at least 30 minutes.
4.Preheat the oven to 400°F, line a baking sheet with foil, and lightly coat it with cooking spray.
5.Place the marinated fish fillets on the baking sheet and bake them for 12-14 minutes, or until the fish flakes easily with a fork.
6.While the fish is baking, mix the red onion, lemon juice, salt, garam masala, yogurt, cucumber, cilantro, and black pepper together in a medium bowl to make the yogurt sauce.
7.Serve the baked fish fillets with the spiced yogurt and cucumber ribbons on top.

PROS

Tandoori Red Snapper is packed with flavor and spices that complement the natural taste of the fish.

It is high in protein, low in fat, and low in calories, making it a healthy seafood option.

CONS

Red snapper is not a sustainable seafood choice, so it should be consumed in moderation.

Some people may find the spices in this dish too strong or too spicy.

HEALTH & BENEFITS

Red snapper is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12.
The spices in this recipe have antioxidant and anti-inflammatory properties, which can benefit heart health and improve digestion.

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