Tandoori Prawn (Shrimp) Skewers

May 31, 2023May 31, 20230 17
Tandoori Prawn (Shrimp) Skewers recipe
in Seafood

Prep

35 min

Cook

8 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 large raw prawns
8 skewers
1/2 cup plain yogurt ( lactose free plain yogurt ) or 1/2 cup soy yogurt ( lactose free plain yogurt )
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon minced fresh ginger
1 teaspoon minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
153
Sugar
1g
Fat
3g
Originating in the Indian subcontinent, tandoori prawn skewers are a popular street food and restaurant dish. Marinated in a blend of flavorful spices like chili powder, turmeric, cumin, and coriander, they are skewered and grilled or broiled for a deliciously charred seafood treat. Traditionally served with a cooling raita or chutney, these skewers are a great option for a summer BBQ or party. They are also perfect for meal prepping or a quick and easy weeknight dinner option.

Instructions

1.Rinse the prawns and remove any shells or veins.
2.In a large bowl, mix together the yogurt, chili powder, turmeric, cumin, coriander, ginger, and garlic to create a marinade.
3.Add the prawns to the marinade and mix well, making sure each prawn is coated.
4.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
5.Preheat your grill or broiler to medium-high heat.
6.Thread the prawns onto skewers, about 3 prawns per skewer.
7.Grill or broil the prawns for about 3-4 minutes on each side, until pink and lightly charred.

PROS

Tandoori prawn skewers are a tasty and healthy way to enjoy seafood.

They are packed with protein, low in fat, and full of flavor.

This recipe is easy to make and perfect for a summer BBQ or party.

CONS

If you don’t have a grill or broiler, this recipe may be difficult to make.

Also, prawns can be expensive depending on the season and location.

HEALTH & BENEFITS

Tandoori prawns are a great source of lean protein, low in saturated fat, and loaded with essential nutrients, including zinc, iodine, and Vitamin B12.
The anti-inflammatory and antioxidant properties of the spices used in this recipe are also beneficial to overall health.

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