Tandoori Pomfret

May 25, 2023May 25, 20230 1
Tandoori Pomfret for a spicy and delicious meal
in Seafood

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 pomfret fish , washed and cleaned
1 1/4 tablespoons fresh lemon juice
1/2 cup malt vinegar
salt
3/4 teaspoon red chili powder
2 teaspoons garlic paste
1 egg , beaten
1 tablespoon plain fat-free yogurt , whisked
1 1/2 teaspoons ginger paste
1 1/4 teaspoons ajwain ( carom )
3 teaspoons gram flour ( besan )
1/2 teaspoon turmeric powder
1 teaspoon tandoori spice mix
1/2 teaspoon black pepper
1 1/4 tablespoons cream
3 -5 drops red food coloring
3 -4 tablespoons butter , for basting

Nutrision Information

Servings Per Recipe
2
Calories
306
Sugar
1g
Fat
16g
Tandoori Pomfret is a popular Indian dish that is often served at family gatherings and special occasions. The dish is made by marinating pomfret fish in a mixture of spices and yogurt, and then grilling it until it is crispy and golden brown. The result is a flavorful and spicy dish that is sure to be a crowd-pleaser. Tandoori Pomfret can be enjoyed on its own or with some rice and naan bread for a complete meal.

Instructions

1.In a bowl, mix together the lemon juice, malt vinegar, and salt.
2.Rub the mixture onto the pomfret fish and let it marinate for 30 minutes.
3.In a separate bowl, mix together the red chili powder, garlic paste, beaten egg, yogurt, ginger paste, ajwain, gram flour, turmeric powder, tandoori spice mix, black pepper, cream, and red food coloring.
4.Spread the mixture evenly over the pomfret fish, making sure to coat it well.
5.Preheat your grill to high heat.
6.Grease the grill with some butter and place the pomfret fish on it.
7.Baste the fish with some more butter every 2-3 minutes.
8.Cook the fish for about 10-12 minutes, flipping it once halfway through the cooking process.
9.Serve hot with some lemon wedges and enjoy!

PROS

Tandoori Pomfret is a flavorful and spicy dish that is sure to be a crowd-pleaser.

It is high in protein and low in fat, making it a healthy meal option.

It is also easy to prepare and can be cooked on the grill or in the oven.

CONS

The dish may be too spicy for some people’s taste buds.

The prep time for marinating the fish is about 30 minutes.

HEALTH & BENEFITS

Pomfret fish is a low-fat and high-protein source of nutrition that is beneficial for heart health.
It is also rich in omega-3 fatty acids, which are essential for brain and eye health.
The spices used in this recipe, such as ginger, garlic, and red chili powder, have anti-inflammatory and antioxidant properties that aid in digestion and boost the immune system.

Print

Leave a Reply

Your email address will not be published.