Tandoori Paneer Chaat

May 25, 2023May 25, 20230 14
Delicious Tandoori Paneer Chaat recipe for your spice lovers
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g cottage cheese , cut into finger shapes ( paneer )
1/2 tablespoon tandoori garam masala powder
2 tablespoons vinegar
1 tablespoon lemon juice
salt
1/4 teaspoon fresh ground black pepper
1/2 - 3/4 teaspoon red chili powder
1 tablespoon oil
1/2 cup raw green mangoes , cut into strips or 1/2 cup amchoor powder , to taste ( dried mango powder )
1 medium onion , peeled , washed and thinly sliced
3 green chilies , washed and finely chopped
2 1/2 tablespoons fresh coriander leaves , washed and chopped
2 1/4 teaspoons chat masala
1/2 tablespoon chopped ginger

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
3g
Fat
10g
Tandoori Paneer Chaat is a popular street food in India that is loved by spice lovers. It is a delicious combination of spicy marinated paneer, raw mangoes, onions, and green chilies, sprinkled with chat masala and ginger. The dish is usually served as an appetizer or a snack and is perfect for parties, gatherings, or simply as an afternoon snack. The dish is easy to make and can be customized according to one's taste preference. Overall, Tandoori Paneer Chaat is a flavorful and healthy snack option that is perfect for vegetarians and spice lovers alike.

Instructions

1.In a bowl, mix tandoori garam masala powder, vinegar, lemon juice, salt, black pepper, red chili powder, and oil together.
2.Add cottage cheese fingers and mix well until cottage cheese is coated well with the mixture.
3.Heat a non-stick tawa or a cast-iron skillet and cook the paneer fingers on medium heat with 1 tablespoon of oil until they turn golden brown from both sides.
4.On a plate, assemble the paneer fingers, raw green mangoes, onion slices, chopped green chilies, and chopped coriander.
5.Sprinkle chat masala and ginger on top and serve hot.

PROS

Tandoori Paneer Chaat is a delicious snack that is high in protein and low in calories.

The spices used in the recipe are known for their antioxidant properties and can help boost the immune system.

The dish is easy to make and is a great option for vegetarians.

CONS

Tandoori Paneer Chaat is a spicy dish and may not be suitable for people who have a low tolerance for spice.

The dish has a high sodium content, and people watching their salt intake should consume it in moderation.

HEALTH & BENEFITS

Tandoori Paneer Chaat is a healthy snack option as it is high in protein and low in calories.
The spices used in the recipe, such as black pepper and red chili powder, are known for their antioxidant properties and can help boost the immune system.
Paneer is an excellent source of calcium, which is essential for building strong bones and teeth.

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