Tandoori Onion Salad

May 26, 2023May 26, 20230 1
Tandoori Onion Salad with a Burst of Spicy Indian Flavors
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red onions
1 tablespoon kosher salt
2 tablespoons dark brown sugar
1 lemon , juice of
3 medium tomatoes , thinly sliced
1 medium green pepper , thinly sliced
1 red chili peppers or 1 green chili pepper , thinly sliced
1 tablespoon grated ginger
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
90
Sugar
9g
Fat
0.2g
The Tandoori Onion Salad is a spicy and flavorful Indian salad that's perfect as an appetizer or a light meal. The salad is made up of sliced red onions that have been coated in a tandoori spice rub, baked until tender, and then served atop a bed of thinly sliced tomatoes, green peppers, and chili peppers. To add an extra burst of flavor, the salad is finished off with grated ginger and cilantro. Whether you're hosting a dinner party or looking for a quick lunch option, this salad is a perfect way to explore the taste of India.

Instructions

1.Preheat the oven to 425°F.
2.Peel the onions and slice them into 1/4 inch rounds. Place them in a bowl and add kosher salt, dark brown sugar, and lemon juice. Stir the mixture well to combine.
3.Spread the onions out on a baking sheet and bake for 15-20 minutes or until they are tender.
4.In a serving dish, arrange the baked onions, thinly sliced tomatoes, green pepper, and chili peppers.
5.Sprinkle grated ginger and chopped cilantro on top of the salad ingredients. Serve and enjoy!

PROS

This salad bursts with Indian flavors and is easy to prepare in less than 30 minutes.
The tandoori flavors from the onions add a distinct taste to the salad.

The salad is low in calories and packed with vitamins and nutrients.
It’s perfect for anyone looking for a light and healthy appetizer.

CONS

Some people may find the salad too spicy if they don’t have a tolerance for heat.
Also, while the salad is perfect as an appetizer, it may not be enough for a full meal.

HEALTH & BENEFITS

This salad is rich in vitamin C, fiber, and antioxidants. It’s also low in calories, making it a perfect fit for anyone looking to shed some pounds.
The onions used in the salad have tandoori flavors that have been clinically proven to boost metabolism and reduce inflammation in the body.

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