Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)

May 24, 2023May 24, 20230 1
Tandoori Masala Gobhi (Tandoori Masala in Yoghurt Cauliflower)
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cauliflower florets
oil , as required
1 teaspoon cumin seed
1 inch ginger , peeled and sliced
2 tablespoons coriander leaves , washed and chopped
4 green chilies , washed and sliced
1 cup plain yogurt , beaten
1/2 cup tomato paste ( prepared from fresh tomatoes )
2 teaspoons tandoori masala
salt

Nutrision Information

Servings Per Recipe
4
Calories
144
Sugar
5g
Fat
7g
Tandoori Masala Gobhi is a popular Indian dish that's perfect for vegetarians or anyone looking for a healthy and flavorful meal. The cauliflower florets are marinated in spices and yogurt, which gives them a tangy and slightly spicy flavor. This dish is easy to make and can be served as a side or a main dish with rice or naan bread. If you're looking for a delicious and healthy way to add more vegetables to your diet, this Tandoori Masala Gobhi recipe is an excellent option.

Instructions

1.Preheat your oven to 400°F.
2.In a large bowl, mix together the cauliflower florets and oil until the florets are coated with oil.
3.Add cumin seeds, sliced ginger, chopped coriander leaves, and sliced green chilies into the bowl and mix.
4.Combine plain yogurt, tomato paste, tandoori masala, and salt in a separate bowl and mix.
5.Add the yogurt mixture to the cauliflower mixture and stir until all the florets are evenly coated.
6.Spread the mixture evenly onto a baking sheet.
7.Bake in the oven for 25-30 minutes or until the cauliflower is tender and slightly caramelized.
8.Serve hot and garnish with more chopped coriander leaves, if you desire.

PROS

The dish is flavorful and healthy, since it features a low-carb vegetable and uses yogurt instead of heavy cream or butter.

It’s also budget-friendly and a great way to incorporate more vegetables into your diet.

CONS

The cauliflower may burn if you don’t keep an eye on it while it’s baking.

It can also be difficult to cut into florets if you’re not used to working with this vegetable.

HEALTH & BENEFITS

Cauliflower is low in calories and carbs, making it an ideal vegetable for weight loss.
It’s also packed with nutrients, including fiber, vitamin C, and antioxidants that help promote a healthy immune system.
Yogurt is rich in probiotics, which also helps boost your immune system and support good gut health.

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