Tandoori Dry Rub

May 25, 2023May 25, 20230 2
Tandoori Dry Rub packed with flavors of aromatic Indian spices
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
2 teaspoons ground ginger
2 teaspoons paprika
2 teaspoons turmeric
1 teaspoon ground cardamom
1 teaspoon salt
1 1/2 teaspoons white pepper
1/2 teaspoon cayenne
2 teaspoons garlic powder

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
0g
Fat
9g
Tandoori is a traditional Indian dish that is marinated in a spice mix and then grilled in a tandoor, a cylindrical clay oven. The Tandoori Dry Rub seasoning mix is a blend of these aromatic Indian spices that adds flavor and aroma to the dish when grilled. It’s a simple recipe to make and adds a unique twist to your regular grilled chicken and veggies. This recipe can be used as a base to explore creating different dishes with the traditional Indian spice blend.

Instructions

1.Mix all the spices in a bowl.
2.Rub the spice mixture on chicken, lamb, or vegetables of your choice.
3.Allow the spice mixture to marinate on the meat or vegetables for an hour, refrigerate if desired.
4.Preheat grill or oven to medium-high heat. Cook until the meat is cooked through and vegetables are tender.

PROS

Tandoori Dry Rub can be used to flavor different types of meat and vegetables giving each dish a unique flavor.
The spice mix can be made ahead and stored in an airtight container.

The chicken or vegetables are flavorful and juicy with crispy exterior when grilled.

It’s a recipe that can be used for meal prep.

CONS

The Tandoori Dry Rub has a bold flavor which may not be preferable to everyone.

If the spices are left for marination for too long it will overpower the meat or vegetables.

The Tandoori Dry Rub seasoning provided in restaurants usually has food coloring, but our homemade recipe is free from it.

HEALTH & BENEFITS

Tandoori Dry Rub is a healthier alternative to store-bought marinades or sauces. It is low in calories and fat while being high in antioxidants and anti-inflammatory properties.
The spices used in the spice blend have several health benefits. Turmeric helps to reduce inflammation, and garlic powder is known to boost immunity.

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