Tandoori Chicken With Sweet Carrot Yoghurt

May 24, 2023May 24, 20230 1
Tasty Tandoori Chicken With Sweet Carrot Yoghurt - A Spicy And Healthy Delight
in Main

Prep

10 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons tomato paste
3 tablespoons indian tandoori paste
2 tablespoons lemon juice
2 tablespoons natural yoghurt
12 chicken tenderloins
12 wooden skewers , soaked in water
1 cup natural yoghurt
1 can julienne carrots , well drained
1 teaspoon ground cumin
1 tablespoon honey
2 tablespoons fresh coriander , chopped
oil ( for cooking )
cooked wild rice , for serving
indian bread , for serving

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
10g
Fat
11g
Tandoori chicken is a popular Indian dish that is well-loved around the world. The chicken is marinated in a spiced yoghurt mixture and cooked in a tandoor, a traditional clay oven, to achieve its distinct smoky flavor. In this recipe, we are using tenderloins that have been soaked in a delicious tandoori paste marinade. To balance out the spiciness of the chicken, we are serving it with a sweet carrot yoghurt that complements the spicy notes of the marinade. Whether you are a spicy food lover or not, this dish is a must-try for everyone who seeks a flavorful and healthy meal option.

Instructions

1.In a bowl, mix tomato paste, tandoori paste, natural yoghurt, and lemon juice until well combined.
2.Thread the chicken tenderloins onto skewers. Coat the chicken with the marinade and let it sit for at least 30 minutes.
3.In a separate bowl, mix natural yoghurt, julienne carrots, cumin, honey, and fresh coriander until well combined.
4.Heat oil in a pan over medium heat and cook the chicken skewers for 6-8 minutes on each side, or until cooked through.
5.Serve the chicken skewers with wild rice, indian bread, and sweet carrot yoghurt on the side.

PROS

Tandoori chicken is a rich source of protein.
It is a flavorful and healthy dinner option, especially when paired with the sweet carrot yoghurt.

CONS

Tandoori chicken can be a bit spicy for some taste buds and may cause discomfort for those with acid reflux or inflammation in the digestive tract.

HEALTH & BENEFITS

Tandoori chicken is a rich source of protein and essential vitamins like B6 and B12. The spices used in tandoori chicken, such as turmeric and cumin, have anti-inflammatory properties and can promote good digestion. Carrots are packed with beta-carotene and fiber, which help in maintaining good eyesight and promote healthy digestion. Yoghurt is a source of probiotics that promote good gut health.

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