Tandoori Chicken With Mint Drizzle

May 24, 2023May 24, 20230 12
Tandoori Chicken With Mint Drizzle, a flavorful and healthy addition to your meal plan
in Entree

Prep

10 min

Cook

16 min

Ready In

4 hours 26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup low-fat plain yogurt
2 garlic cloves , crushed
1 teaspoon ground cumin
1 pinch ground turmeric
2 drops red food coloring ( optional )
4 chicken breasts , bone-in
1 bunch of fresh mint
1 garlic clove , roughly chopped
1 piece cucumber , 3in , peeled and cubed
2/3 cup low-fat plain yogurt
1 lemon , juice of
1 pinch fine sea salt
1 pinch fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
5g
Fat
6g
Tandoori chicken is a popular Indian dish that originated in the northern regions of the country. It consists of marinated chicken that is grilled, baked, or barbecued in a clay oven or tandoor. Tandoori Chicken With Mint Drizzle is a healthy and flavorful spin on this classic dish. The marinade mix consists of yogurt and spices that tenderize and infuse the chicken with flavor, while the mint drizzle adds a zesty and refreshing kick that balances the smoky and spicy notes. This dish is perfect for a summer barbecue or a cozy indoor meal with family and friends.

Instructions

1.In a mixing bowl, add low-fat plain yogurt, crushed garlic, ground cumin, ground turmeric, and red food coloring if desired to make a marination mix.
2.Cut 3 deep slits on the chicken breasts and place them in the mixing bowl.
3.Coat the chicken breasts with marination mix, cover with cling film, and refrigerate for at least 4 hours or overnight.
4.Preheat a grill or barbecue to medium-high heat. Cook chicken for 6 to 8 minutes on each side, until fully cooked.
5.In a food processor, add fresh mint leaves, chopped garlic clove, cubed cucumber, low-fat plain yogurt, lemon juice, fine sea salt, and fresh ground black pepper. Process until smooth.
6.Serve the Tandoori chicken with mint drizzle on top and enjoy!

PROS

Tandoori Chicken With Mint Drizzle is packed with flavors that will make your taste buds sing!
This dish is low in fat and sugar, and high in protein, making it a healthy addition to your diet.

The mint drizzle provides a refreshing and zesty flavor that complements the smoky and spicy taste of the Tandoori chicken.

CONS

Tandoori Chicken With Mint Drizzle takes time to marinate and cook, so it’s not a quick meal for when you’re in a hurry.

If you’re not a fan of spicy food, you may want to adjust the amount of ground cumin in the marination mix.

HEALTH & BENEFITS

Tandoori Chicken With Mint Drizzle is low in fat and sugar, and high in protein. Chicken breasts are a great source of lean protein, essential for building and repairing tissue, while yogurt provides calcium and probiotics that promote good gut health. Mint has anti-inflammatory properties, and garlic is known for its antimicrobial and antioxidant benefits.
Turmeric, the main component of curry powder, contains curcumin, a natural anti-inflammatory agent that has been linked to numerous health benefits, including improving brain function, reducing the risk of heart disease, and combating depression.

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