Tandoori Chicken Thighs II

May 26, 2023May 26, 20230 14
Tandoori Chicken Thighs II
in Main

Prep

10 min

Cook

30 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g plain yogurt
1 garlic clove , minced
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 1/2 teaspoons cumin powder
1 1/2 teaspoons cayenne pepper
1/2 teaspoon salt
1/4 teaspoon turmeric
12 chicken thighs

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
6g
Fat
23g
Tandoori chicken is a popular Indian dish that is traditionally cooked in a clay oven called a tandoor. This recipe gives you the same authentic taste of tandoori chicken, but with the convenience of baking it in the oven. The chicken is marinated in a mixture of yogurt and spices that gives it a tangy and slightly spicy flavor. It is a great dish to serve as a main course for dinner or as part of a larger spread for a summer barbecue.

Instructions

1.In a bowl, mix together yogurt, garlic, lemon juice, vegetable oil, cumin powder, cayenne pepper, salt, and turmeric.
2.Add chicken thighs to the marinade and toss them well to coat.
3.Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight.
4.Preheat the oven to 375 degrees F (190 degrees C).
5.Arrange the chicken pieces on a baking sheet and bake for 30-35 minutes or until the chicken is cooked through.

PROS

Tandoori chicken thighs are a flavorful and healthy dish that is perfect for a quick and easy meal.

The chicken is packed with protein and the marinade is low in fat.

CONS

Cooking chicken in the oven can make it dry, so it is important to monitor the cooking time and temperature carefully.

Also, the cayenne pepper in the marinade can make the chicken spicy, so adjust the amount according to your taste.

HEALTH & BENEFITS

Chicken is a great source of protein and low in fat, making it a healthy addition to your diet.
The spices used in the marinade are also very beneficial for your health. Cumin powder may improve cholesterol levels and turmeric is a powerful anti-inflammatory.

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