Tandoori Chicken – Microwave Recipe

May 24, 2023May 24, 20230 7

Tasty and Quick Tandoori Chicken - Microwave Recipe

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	250 g chicken marinated in curry and yoghurt
	1 tablespoon olive oil
	1/4 piece kabocha squash
	1/2 piece red bell pepper

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Tandoori Chicken is a traditional Indian dish that is marinated in yogurt and spices. This Tandoori Chicken recipe is a quick and easy version that can be made in the microwave, making it a perfect option for busy weeknights. The chicken is moist and tender due to the marinade, and the kabocha squash and red bell pepper add a burst of flavor and nutrition. Overall, this Tandoori Chicken recipe is a delicious and healthy option for any meal.

Instructions

1.	Cut kabocha squash into small pieces and red bell pepper into large pieces.
2.	Put chicken and marinating ingredients into a microwavable bowl and cover loosely with a lid or microwave-safe wrap.
3.	Microwave for 6 minutes (600W). Add squash and microwave for 3 minutes.
4.	Add red bell pepper and microwave for 1 minute.
5.	Drizzle with olive oil and enjoy!

PROS

This Tandoori Chicken is a quick and easy recipe that can be made in the microwave.

The chicken is moist and flavorful due to the curry and yogurt marinade.

CONS

The microwaving does not allow for the chicken to get crispy.

Some people may prefer to have their chicken cooked on the stovetop or grilled instead of microwaving.

HEALTH & BENEFITS

This Tandoori Chicken recipe is a healthier alternative to traditional fried chicken.
The yogurt in the marinade contains beneficial bacteria for gut health.
The kabocha squash and red bell pepper are low in calories and high in fiber.