Tandoori Chicken (Marinade)

May 25, 2023May 25, 20230 0
Tandoori Chicken (Marinade) Recipe for a Flavorful Indian Dish
in Entree

Prep

20 min

Cook

25 min

Ready In

6 hours 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs skinless chicken pieces
2 garlic cloves , minced
1 teaspoon ground ginger
1 teaspoon ground cumin
2 teaspoons ground coriander
1/2 teaspoon red pepper
1 teaspoon salt
5 tablespoons plain yogurt
1 tablespoon red wine vinegar
2 tablespoons lemon juice ( optional )
4 ounces butter , melted , to be used after marination
1/2 teaspoon paprika
2 tablespoons cumin seeds , roasted
1 lemon , sliced into wedges
2 tomatoes , cut into 1/2 inch slices
1 onion , thinly sliced into rings
1 green pepper , seeded and sliced into strips ( use chili pepper if you like )

Nutrision Information

Servings Per Recipe
4-6
Calories
359
Sugar
1g
Fat
26g
Tandoori chicken is a classic Indian dish that is known for its aromatic and spicy flavor. It is traditionally made using a clay tandoor oven but this recipe is a convenient and easy way to recreate the dish at home. The marinade is a blend of fragrant spices and tangy yogurt that tenderizes the chicken and imparts a bold flavor. It is perfect for any occasion but especially great for a weekend dinner with family and friends. Served with lemon wedges and vegetables, it provides a balanced meal that is both tasty and nutritious.

Instructions

1.In a large bowl, mix together minced garlic, ground ginger, ground cumin, ground coriander, red pepper, salt, plain yogurt, and red wine vinegar.
2.Add chicken pieces and coat evenly with the marinade.
3.Let it marinate in the refrigerator for at least 6 hours or overnight.
4.Preheat your oven to 400°F.
5.Remove chicken from the marinade and place on a baking sheet lined with parchment paper.
6.Bake chicken in the oven for 20-25 minutes or until cooked thoroughly.
7.In a small bowl, mix melted butter, paprika, and roasted cumin seeds.
8.Once chicken is cooked, brush them with the butter mixture. Serve with lemon wedges, tomato slices, onion rings, and green pepper strips/chili pepper (optional).

PROS

This Tandoori chicken recipe is packed with flavor and perfect for an authentic Indian food experience.

Chicken is a good source of protein, low in fat, and has essential vitamins and minerals.

The ingredients used are easily accessible and the recipe is simple to follow.

CONS

The long marination time can be an inconvenience for some people.

The red pepper can be too spicy for those with a low tolerance for heat.

HEALTH & BENEFITS

Chicken is rich in protein and essential vitamins and minerals such as vitamin B12 and phosphorus. Spices such as ginger, cumin, and coriander have anti-inflammatory and antioxidant properties that may help improve overall health. Yogurt is good for digestion and has beneficial bacteria that promote gut health.

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