Tandoori Chicken (Made Easy)

May 25, 2023May 25, 20230 6

Easy Tandoori Chicken recipe for your dinner tonight

by The Chefin Main

Prep

60 min

Cook

25-30 min

Ready In

85-90 min

Level

Easy

Rating

Ingredients

	3 lbs skinless chicken ( legs and thighs )
	3/4 cup tandoori paste ( Deep brand )
	2 tablespoons vegetable oil or 2 tablespoons olive oil
	sliced white onion
	chopped fresh cilantro
	lime wedge

Nutrision Information

Servings Per Recipe

4-6

Calories

380

Sugar

Fat

18g

Tandoori Chicken is a popular Indian dish that is marinated in spices and yogurt, then grilled in a clay oven called a tandoor. This version, Tandoori Chicken Made Easy, is a simplified version of this dish that is perfect for home cooks who want to experience the bold flavors of Indian cuisine. The dish is made by marinating chicken in a store-bought tandoori paste, then baking it in an oven. Tandoori Chicken Made Easy is a healthy, flavorful, and budget-friendly meal that is quick and easy to prepare.

Instructions

1.	In a bowl, mix tandoori paste and oil together.
2.	Coat chicken well with the paste mixture.
3.	Cover and marinate for at least 1 hour or overnight in the refrigerator.
4.	Preheat oven to 400 degrees Fahrenheit.
5.	Place chicken in even layers in a single layer on a lined, rimmed baking sheet.
6.	Bake for 25-30 minutes or until fully cooked.
7.	Serve with sliced onions, cilantro garnish, and lime wedge.

PROS

Tandoori Chicken Made Easy is a fuss-free version of the traditional Indian Tandoori Chicken that is simple to make and tastes great.

It is a healthy, flavorful, low-fat meal that is easy to prepare and is perfect for weeknight dinners.

The dish is high in protein, low in calories, and is full of flavor.

CONS

Tandoori Chicken Made Easy requires marinating the chicken for at least 1 hour.

The tandoori paste may be high in sodium and calories, and the dish may be too spicy for some.

HEALTH & BENEFITS

Tandoori Chicken Made Easy contains lean protein and may help increase muscle mass and improve heart health.
The dish is low in fat and calories, making it a great option for people looking to lose weight.
The spices used in the tandoori paste, such as turmeric and cumin, have antioxidant properties and can help reduce inflammation in the body.