Tandoori Chicken Kebabs

May 25, 2023May 25, 20230 2
Delicious Tandoori Chicken Kebabs for a spicy meal
in Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , boneless , skinless
1 tablespoon lemon juice
3 tablespoons tandoori paste
3 tablespoons low-fat plain yogurt
1 garlic clove , crushed
2 tablespoons coriander , chopped
1 small onion , cut into wedges , separated into layers
1 teaspoon olive oil , for brushing
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
4g
Fat
7g
Tandoori Chicken Kebabs are a popular Indian appetizer dish that originated in the Punjab region of India. The kebabs are marinated in a flavorful mixture of yogurt and tandoori paste, giving them a distinct and delicious taste. This dish is perfect for those who enjoy a spicy, flavorful meal but still want to keep their calorie and fat intake in check. Whether you're looking for a healthy meal or a tasty Indian appetizer to impress your guests, Tandoori Chicken Kebabs are a great choice.

Instructions

1.Cut the chicken into bite-sized pieces and marinate with lemon juice for 10 minutes.
2.In a bowl, mix tandoori paste, yogurt, garlic, coriander, salt and pepper.
3.Add the chicken to the bowl and mix well. Cover and marinate for at least 2 hours.
4.Preheat grill to high heat.
5.Thread chicken onto skewers, alternating with onion wedges.
6.Brush with olive oil and grill for 5-7 minutes on each side.
7.Serve hot with mint yogurt sauce on top.

PROS

These Tandoori Chicken Kebabs are packed with flavor and spices, making them a perfect meal for Indian food lovers.

They are healthy and low in fat and calories, making them a great choice for those on a diet.

CONS

Some may find the spice level of this dish to be too high for their taste.

Cooking chicken on skewers can be challenging for beginner cooks.

HEALTH & BENEFITS

The chicken in this dish is a great source of lean protein, which can help build and repair muscle tissues.
The spices in Tandoori paste have been known to possess anti-inflammatory, analgesic, anti-tumor and antibacterial properties.
Yogurt in the recipe is a great source of calcium, probiotics and proteins.

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