Tandoori Chicken II

May 15, 2023May 15, 20230 16
Tandoori Chicken II recipe
in Main

Prep

10 min

Cook

25 min

Ready In

2h 35min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon curry powder
1/2 teaspoon red pepper flakes
1/2 teaspoon kosher salt
1/4 teaspoon ground ginger
1/4 teaspoon paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
2 tablespoons water
4 skinless , boneless chicken breast halves

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
0g
Fat
2g
Tandoori Chicken II is a classic Indian dish that is popular all over the world. It is made by marinating chicken breasts in a mixture of spices and yogurt, and then baking or grilling them to perfection. Tandoori Chicken II is known for its vibrant red color and smoky flavor, which come from the spices used in the marinade. It can be served on its own, or with rice, naan bread, and other Indian side dishes.

Instructions

1.Mix together curry powder, red pepper flakes, kosher salt, ground ginger, paprika, ground cinnamon, and ground turmeric in a small bowl.
2.Add 2 tablespoons of water and mix together to create a paste.
3.Rub the tandoori paste all over the chicken breasts, making sure to coat them evenly.
4.Cover and marinate in the refrigerator for at least 2 hours, or overnight.
5.Preheat oven to 375 degrees F (190 degrees C).
6.Place the marinated chicken breasts onto a baking sheet lined with parchment paper.
7.Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 25 minutes.

PROS

Tandoori Chicken II is a flavorful and healthy dish that is easy to make at home.

The spices in the tandoori paste provide anti-inflammatory and antioxidant benefits.

This recipe is low in calories and high in protein, making it a great option for anyone watching their weight.

CONS

Tandoori Chicken II can be a little spicy for those who are not used to eating spicy food.

Marinating the chicken breasts takes some time, so this recipe requires a little bit of prep work.

HEALTH & BENEFITS

Tandoori Chicken II is a healthy dish that is packed with protein and essential nutrients.
Chicken is high in protein and low in fat, making it a great option for anyone looking to build muscle or lose weight.
The spices in the tandoori paste have anti-inflammatory and antioxidant benefits, which can help to improve overall health and reduce the risk of chronic diseases.

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