Tandoori Cauliflower – You’ll be amazed at how good this is!

May 11, 2023May 11, 20230 1

Incredible Tandoori Cauliflower recipe that you will love!

Tandoori Cauliflower – You’ll be amazed at how good this is!

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

Fat

Tandoori Cauliflower is a popular vegetarian dish that originated in India. The dish features cauliflower that has been coated in a spiced yogurt marinade and roasted to perfection. This flavorful dish is perfect for a healthy and satisfying meal that is both delicious and nutritious. It can be enjoyed on its own or served as a side dish to a larger meal.

Instructions

1.	Preheat the oven to 425°F (218°C) and lightly oil a baking sheet.
2.	In a large bowl, mix together the ginger-garlic paste, lemon juice, chili powder, yogurt, garam masala, and salt.
3.	Add the cauliflower florets to the bowl and toss to coat evenly with the marinade.
4.	Spread the cauliflower out on the prepared baking sheet and roast in the oven for 20-25 minutes, or until tender and golden brown.
5.	Serve hot with a side of rice or naan bread.

PROS

Tandoori Cauliflower is a healthy vegetarian dish that is easy to prepare and delicious to eat.

The cauliflower is seasoned with flavorful spices and roasted to perfection, creating a savory dish that is sure to satisfy your taste buds.

CONS

This dish can be spicy for those who are not used to eating Indian-style food.

Cauliflower can be a bit bland on its own, so it relies heavily on the marinade for flavor.

HEALTH & BENEFITS

This dish is a great source of fiber, vitamins, and minerals.
Cauliflower is known to help support healthy digestion and can aid in reducing inflammation in the body.

	1 medium cauliflower , cut into florets
	11 teaspoons ginger-garlic paste
	1 lemon , juice of
	1 teaspoon red chili powder
	1/2 cup low-fat plain yogurt
	1 teaspoon garam masala powder
	salt