Tana Ramsay's Muesli – Recipe Wise

PROS

This muesli recipe is easy to make and packed with healthy ingredients, such as oats, fruit, and nuts.

It is a great way to start the day and provides sustained energy throughout the morning.

CONS

This recipe may not be suitable for those with a nut allergy due to the presence of almonds.

Some people may find this recipe to be too sweet due to the addition of honey and dried fruit.

HEALTH & BENEFITS

This muesli recipe is high in fiber, which can help improve digestion and lower cholesterol levels. It is also a good source of protein, vitamins, and minerals.
Oats are particularly beneficial for heart health, while almonds are rich in healthy fats and vitamin E.
Dried apricots contain potassium and iron, while craisins are a good source of antioxidants.

	300 g rolled oats
	35 g dried banana pieces
	35 g coconut flakes
	600 ml orange juice or 600 ml apple juice
	400 ml natural yoghurt
	100 g raisins
	100 g craisins
	100 g dried apricots , chopped
	125 ml runny honey
	300 ml milk
	50 g sliced almonds , toasted

1.	Preheat the oven to 150°C.
2.	Mix together the oats, dried banana, and coconut flakes in a large bowl.
3.	Pour in the orange juice or apple juice and stir until the oats are coated. Leave to soak for 10 minutes.
4.	Spread the mixture onto a baking tray and bake for 20-25 minutes, stirring occasionally, until golden and crisp.
5.	Allow the mixture to cool completely, then mix in the yoghurt, raisins, craisins, dried apricots, honey, and milk until well combined.
6.	Serve the muesli in bowls topped with sliced almonds.

Tana Ramsay’s Muesli

Tana Ramsay's Muesli recipe for a healthy breakfast

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply