Tana Ramsay’s Moroccan Vegetable Crumble

May 17, 2023May 17, 20230 1
Tana Ramsay's Moroccan Vegetable Crumble recipe
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon olive oil
1 red onion , sliced
1 medium butternut squash , peeled and cut into small cubes
1 teaspoon ras el hanout spice mix ( Moroccan mixed spice )
2 zucchini , cut into chunks
1 red pepper , cut into chunks
1 yellow pepper , cut into chunks
2 cans chopped tomatoes
2 ounces sunflower margarine , cubed
2 ounces plain flour
3 shredded wheat cereal , crumbled
1 ounce sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
15g
Fat
15g
This is a vegetarian take on the traditional crumble recipe, with a Moroccan twist. The recipe uses a variety of colorful vegetables, including butternut squash, zucchini, and red and yellow peppers. The vegetables are seasoned with a blend of Moroccan spices, which add a delicious and aromatic flavor to the dish. The crumble topping is made from a combination of flour, margarine, and shredded wheat, and is sprinkled over the top of the vegetable mixture before baking. This creates a delicious and satisfying crunch that complements the soft texture of the vegetables. Overall, this dish is a healthy and satisfying meal that is sure to be enjoyed by vegetarians and meat-eaters alike.

Instructions

1.Preheat oven to 200C/400F/Gas mark 6. Grease a 2.5 litre ovenproof dish.
2.Heat the oil in a large pan and fry the onion and squash over medium heat until the vegetables are slightly softened.
3.Add the spice and continue to cook for 2-3 minutes.
4.Add the zucchini and peppers and cook for another 5 minutes.
5.Pour in the tomatoes and salt and let the mixture simmer for 10 minutes.
6.Meanwhile, rub the flour and margarine together and stir in the crushed shredded wheat and sesame seeds.
7.Pour the vegetable mixture into the prepared dish and sprinkle the crumble over the top.
8.Bake for 25-30 minutes until the crumble is golden and the vegetables are soft and tender.

PROS

This Moroccan vegetable crumble is a healthy and delicious way to enjoy a vegetarian meal.

The dish is packed with nutritious vegetables and is a great way to increase your daily intake of vitamins and minerals.

The crumble topping provides a satisfying crunch.

CONS

The main downside to this recipe is that it may take longer to prepare than some other vegetarian dishes.

However, the end result is well worth the extra effort.

HEALTH & BENEFITS

This vegetable crumble is an excellent source of fiber, vitamins, and minerals.
It is particularly high in vitamins A and C, which are essential for maintaining a healthy immune system and promoting skin health.

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