Tamu Sana Kuku Paka

May 16, 2023May 16, 20230 4
Tamu Sana Kuku Paka - A flavorful coconut chicken curry recipe from Tanzania
in Curry

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken thighs
3 tablespoons freshly grated gingerroot ( divided )
3 tablespoons freshly crushed garlic ( divided )
4 tablespoons vegetable oil ( divided )
nonstick cooking spray
4 large russet potatoes
3 tablespoons kosher salt ( divided )
1 small white onion
1 green serrano chili pepper
1/8 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon sugar
1 can crushed tomatoes
3 cans coconut milk
1/8 cup lime juice
4 hardboiled and peeled eggs
2 tablespoons chopped fresh cilantro
2 limes

Nutrision Information

Servings Per Recipe
4-6
Calories
503
Sugar
7g
Fat
39g
Tamu Sana Kuku Paka is a traditional Tanzanian dish that has been enjoyed for generations. The name translates to 'very tasteful chicken in coconut milk'. This dish is a perfect representation of Tanzanian cuisine, which is known for its use of fresh spices and bold flavors. Tamu Sana Kuku Paka is a hearty and wholesome dish that is typically served with rice or chapati bread. It is a great one-pot meal that can be prepared for a family dinner or special occasion.

Instructions

1.In a large bowl, mix the chicken thighs with 2 tablespoons of grated ginger, 2 tablespoons of crushed garlic, and 3 tablespoons of vegetable oil. Marinate for at least 30 minutes.
2.Preheat the oven to 400°F. Line a baking sheet with nonstick cooking spray. Place the marinated chicken on the baking sheet and bake for 20-25 minutes.
3.Peel the potatoes and cut them into small cubes. In a large pot, add 2 tablespoons of vegetable oil and saute the potatoes with 1 tablespoon of kosher salt for 5-7 minutes until lightly golden. Remove from the pot and set aside.
4.In the same pot, heat the remaining 2 tablespoons of vegetable oil and saute the chopped onion with the serrano chili pepper, turmeric, cumin, and sugar. Once the onion is soft, add the crushed tomatoes and the remaining tablespoon of grated ginger and crushed garlic.
5.After 5 minutes, add the coconut milk, lime juice, and the remaining 2 tablespoons of kosher salt. Stir well and bring to a boil.
6.Add the baked chicken thighs to the pot with the curry sauce and let it simmer for 10-15 minutes until the curry is cooked and the chicken is fully coated with the sauce.
7.Add the sauteed potatoes and the hardboiled eggs to the pot and mix well. Let it cook for another 5 minutes.
8.Serve hot garnished with chopped cilantro and lime wedges.

PROS

Tamu Sana Kuku Paka is a flavorful and aromatic chicken curry dish that is easy to make and can feed a crowd.

It is gluten-free, dairy-free, and keto-friendly.

The combination of coconut milk, ginger, garlic, and spices give the dish a unique and delicious flavor.

CONS

This recipe requires quite a lot of ingredients and preparation, which can be time-consuming.

It is a fairly heavy dish, which makes it better suited for a hearty lunch or dinner rather than a light meal.

HEALTH & BENEFITS

The ingredients in this recipe have a range of health benefits. Coconut milk is high in healthy fats and helps to promote heart health.
Ginger and garlic are packed with antioxidants and have anti-inflammatory properties.
Cumin is a good source of iron, which helps to transport oxygen throughout the body.
Turmeric has been used for centuries in Ayurvedic medicine to reduce inflammation and help with digestion.

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