Tampa Sushi rolls

May 28, 2023May 28, 20230 15

Tampa Sushi Roll recipe for lunch or dinner

by The Chefin Sushi

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Difficult

Rating

Ingredients

	2 cups sushi rice ( japanese sticky rice )
	1 piece 3/4 x 3/4 inch square grouper ( approximately 8 inches long )
	tempura batter
	1 sheet nori ( seaweed sheets )
	2 teaspoons sliced onions
	1 teaspoon mayonnaise
	toasted sesame seeds
	oil ( for deep frying )

Nutrision Information

Servings Per Recipe

Calories

605

Sugar

Fat

16g

Tampa Sushi Rolls are a fusion dish that combines traditional sushi techniques with local seafood flavors. The grouper is lightly battered and fried to provide a crispy texture which complements the sticky rice and fresh ingredients. These rolls can be served as a lunch or dinner option and offer a creative alternative to traditional sushi rolls. Sushi rolls are also a popular option for celebrations or gatherings and can be enjoyed with soy sauce, wasabi, and pickled ginger on the side.

Instructions

1.	Rinse the sushi rice in a fine mesh strainer until the water runs clear.
2.	Add the rinsed rice and 2 cups of water to a medium-sized pot and bring to a boil.
3.	Once boiling, reduce the heat to low and cover. Cook for 15 minutes.
4.	Remove the pot from heat and let it sit, covered, for 10-15 minutes.
5.	In the meantime, cut the grouper into 1/4-inch thick slices.
6.	Dip the grouper slices in the tempura batter and fry in hot oil until golden brown.
7.	Once the rice is done, place it in a bowl and mix in the sliced onions and mayonnaise.
8.	Lay the nori sheet onto a bamboo rolling mat and spread the seasoned rice over it.
9.	Place the fried grouper slices on top of the rice and sprinkle with toasted sesame seeds.
10.	Roll the sushi tightly and slice into bite-sized pieces.

PROS

Tampa Sushi Rolls are flavorful and filling.
They provide a mix of textures with the crispy and fried grouper contrasted against the sticky rice.

Additionally, sushi rolls are highly customizable, allowing individuals to cater to their own flavor preferences.

CONS

Sushi rolls are time-consuming to make and require a bit of practice to get perfect rolls.
Additionally, frying the grouper can add an extra layer of preparation steps.

Lastly, some individuals may be allergic to seafood or prefer not to consume it.

HEALTH & BENEFITS

Sushi is often considered a healthy option due to its use of raw fish and basic ingredients. The sticky rice provides a good source of carbohydrates and the addition of fresh veggies and fish provides a mix of vitamins and minerals.
Grouper is a low-fat and high-protein source of seafood that contains omega-3 fatty acids, vitamins D and B12, and minerals such as potassium and magnesium.