Tami's Red Sauce: Bolognese Tomato Sauce with Ground Beef

PROS

This tomato sauce is easy to make and can be used in a variety of dishes.

The addition of ground beef adds protein to the meal.

This sauce can be made ahead of time and stored in the refrigerator for up to a week.

CONS

This recipe is high in sodium and sugar.

The use of ground beef makes this recipe higher in fat and calories than a vegetarian tomato sauce.

HEALTH & BENEFITS

Tomatoes are high in antioxidants, which can help reduce inflammation in the body.
Ground beef is high in protein, which can help build and repair muscle tissue.
This recipe provides a good source of vitamin C, which can boost the immune system.

	1 pound ground beef
	2 cans tomato sauce
	3 tablespoons dried basil
	3 tablespoons dried oregano
	3 tablespoons onion powder
	2 tablespoons garlic powder
	2 tablespoons white sugar
	1 teaspoon salt
	1/2 teaspoon ground black pepper

1.	Brown the ground beef in a large skillet over medium heat. Drain and discard fat if needed.
2.	Add the tomato sauce, basil, oregano, onion powder, garlic powder, sugar, salt, and pepper. Stir to combine.
3.	Reduce heat to medium-low and simmer for 20-30 minutes, stirring occasionally.

Tami’s Red Sauce: Bolognese Tomato Sauce with Ground Beef

Tami's Red Sauce: An Easy-to-Make Tomato Sauce Recipe with Ground Beef

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