Tamatiesmoor (South African Tomato and Onion Gravy)

May 17, 2023May 17, 20230 19
Tamatiesmoor (South African Tomato and Onion Gravy)
in Sauce

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

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Ingredients

1 tablespoon oil
1 medium onion , chopped
1 can diced tomatoes
3 ounces tomato paste
1/2 teaspoon white sugar
1/4 teaspoon ground nutmeg ( fresh is best )
1/2 teaspoon salt
1 dash black pepper

Nutrision Information

Servings Per Recipe
4
Calories
40
Sugar
4g
Fat
2g
Tamatiesmoor is a traditional South African tomato and onion gravy that is commonly served with rice and meat dishes. It is a flavorful sauce that adds a tangy and slightly sweet taste to any meal. The sauce is made with canned tomatoes, tomato paste, onions, and a few seasonings. It is a great way to add flavor to any meal and is a staple in South African cuisine.

Instructions

1.Heat the oil in a medium-sized pot.
2.Add the chopped onion and cook until softened and lightly browned.
3.Add the canned tomatoes, tomato paste, sugar, nutmeg, salt, and black pepper and bring to a boil.
4.Reduce the heat and simmer for 20 to 30 minutes until the sauce has thickened.

PROS

Tamatiesmoor is a versatile sauce that can be served with a variety of dishes.

It is easy to make and requires only a few ingredients.

It is a great way to add flavor to any meal.

CONS

This sauce can be high in sodium due to the canned tomatoes and added salt.

It is not suitable for those who do not like the taste of tomatoes.

HEALTH & BENEFITS

Tamatiesmoor is low in calories and fat.
It is a good source of vitamins A and C, which are essential for a healthy immune system.
The tomato paste in this recipe has been linked to reducing the risk of certain cancers and supporting heart health.

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