Tamarind Jam

Jun 07, 2023June 7, 20230 7

Sweet and tangy tamarind jam recipe

by The Chefin Spread

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	500 g tamarind pods ( sweet is specified , regular tamarind is better if you like more of a sour flavour , says the original )
	6 cups water ( or a little bit more )
	1 1/2 cups golden caster sugar or 1 1/2 cups honey , for more subtle sweetness
	1 dash ground cloves ( optional )

Nutrision Information

Servings Per Recipe

Calories

111

Sugar

24g

Fat

Tamarind jam is a sweet and tangy spread that is popular in Asian, African, and Latin American cuisine. Tamarind pulp is known for its sour taste and has been used for centuries in traditional medicine. This jam is easy to make and can be customized to your desired sweetness and consistency. It can be used as a dip, marinade, or glaze and is a versatile ingredient to have in your pantry. Tamarind jam is a great way to introduce new flavors to your meals and is a healthy addition to your diet.

Instructions

1.	Remove the shells and strings from the tamarind pods and wash them thoroughly.
2.	Place the tamarind pods in a large pot with 6 cups of water. Bring to a boil and then reduce the heat. Simmer for 30-40 minutes or until the pods are soft.
3.	Remove from the heat and let it cool a little. Then, using your hands or a spoon, remove the seeds and fibrous parts.
4.	Place the pulp and any remaining liquid in a blender or food processor and blend until smooth.
5.	Add the sugar or honey and ground cloves if using to the tamarind pulp and cook over medium heat, stirring constantly.
6.	Cook for approximately 30 minutes or until the mixture has thickened to the consistency of jam.
7.	Pour the hot jam into sterilized jars and let it cool down. Then refrigerate.

PROS

A delicious and versatile spread that can be eaten with toast or added to sauces and marinades.

Tamarind jam is a great source of antioxidants and has been used in traditional medicine for its anti-inflammatory properties.

CONS

Due to its high sugar content, tamarind jam should be consumed in moderation.

Tamarind can be a laxative if eaten in large quantities.

HEALTH & BENEFITS

Tamarind is a great source of antioxidants and anti-inflammatory compounds.
It has been used in traditional medicine to aid in digestion and alleviate pain and fever. Tamarind also contains magnesium, potassium, and vitamin C which are essential for a healthy immune system and bone health.