Tamarind-Ginger Relish

May 26, 2023May 26, 20230 3
Spicy and Tangy Tamarind-Ginger Relish recipe
in Condiment

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 g gingerroot , finely chopped
4 -5 green chilies
25 g coconut oil
3 -4 dried red chilies
1/2 teaspoon mustard
1 teaspoon tamarind pulp
2 cups water
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon asafoetida powder
25 g jaggery ( powdered )
7 -8 curry leaves
1/4 teaspoon fenugreek seeds

Nutrision Information

Servings Per Recipe
4
Calories
78
Sugar
8g
Fat
5g
Tamarind-Ginger Relish is a famous South Indian recipe that is commonly used as a condiment to add flavor to various dishes. This relish has a unique combination of sweet, sour, and spicy flavors that make it a perfect accompaniment to snacks, sandwiches, or rice dishes. It is easy to make at home and can be stored in an airtight container for up to a week. This relish is a great addition to any home cook's repertoire as it can be used to elevate the flavor of even the simplest dishes.

Instructions

1.Soak tamarind pulp in 2 cups of warm water for 15-20 minutes. Squeeze out the pulp and discard the seeds.
2.Heat coconut oil in a pan and add mustard seeds, fenugreek seeds, dried red chilies, and curry leaves. Fry for a few seconds.
3.Add chopped ginger, green chilies, and asafoetida powder. Stir and cook for 2-3 minutes.
4.Add tamarind pulp, turmeric powder, red chili powder, and jaggery. Mix well and simmer for 10-15 minutes or until the mixture thickens.
5.Let the relish cool down completely before storing in an airtight container.

PROS

The Tamarind-Ginger Relish is a spicy and tangy condiment that can be used to add flavor to a variety of dishes.

This relish is rich in antioxidants and has anti-inflammatory properties.

It can also aid in digestion and boost metabolism.

CONS

The relish contains sugar, so it should be consumed in moderation.

It may not be suitable for people with sensitive stomachs as it contains chilies and ginger which can be spicy and cause discomfort.

HEALTH & BENEFITS

Tamarind pulp in this relish is a great source of fiber, vitamins, and minerals.
Ginger is known for reducing inflammation and aiding digestion.
Chilies contain capsaicin which has been linked to boosting metabolism and aiding in weight loss.
Jaggery is a natural sweetener that has numerous health benefits, including improving skin health and boosting immunity.

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