Tamarind – Date Chutney ( Sweet Indian Chutney)

May 26, 2023May 26, 20230 0

Tamarind-Date Chutney, a delicious sweet Indian Chutney

Tamarind – Date Chutney ( Sweet Indian Chutney)

by The Chefin Condiment

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

34g

Fat

Tamarind-Date Chutney is a popular condiment in Indian cuisine, often served with snacks, appetizers, and street foods like samosas, pakoras, chaat, and vada pav. It is made from a combination of tamarind paste, dates, spices, and sugar, giving it a sweet and sour taste that complements the savory and spicy flavors of Indian food. This chutney can be customized by adjusting the amount of sugar and spices to suit your taste preferences.

Instructions

1.	In a saucepan, soak the dates and tamarind paste in 2 cups of water for 30 minutes.
2.	After 30 minutes, mix well and strain through a sieve.
3.	Combine the strained mixture with the red chili powder, cumin powder, ginger powder, salt and brown sugar.
4.	Cook on low heat, stirring occasionally, until the sugar is completely dissolved and the mixture has thickened to the consistency of ketchup.
5.	Remove from heat and cool before serving. Refrigerate for longer storage.

PROS

This delicious Indian chutney is sweet, tangy, and flavorful, perfect as a dip, spread, or condiment.

It is easy to make, requiring only a few ingredients, and can be stored in the fridge for up to a month.

CONS

This chutney contains a significant amount of sugar, so it should be consumed in moderation, especially for individuals with diabetes or obesity.

It may also contain a lot of sodium if too much salt is added.

HEALTH & BENEFITS

Tamarind is known for its health benefits, including aiding digestion, reducing inflammation, boosting the immune system, and preventing diabetes and heart disease.
Dates are also a great source of fiber, vitamins, and minerals, and can improve bone health, digestion, and brain function.
The ginger powder and cumin powder can help with nausea, bloating, and indigestion.

	1/2 cup tamarind paste
	1/2 cup dates , deseeded
	2 cups water
	1/2 teaspoon red chili powder
	1/2 teaspoon cumin powder
	1/2 teaspoon ginger powder
	1 teaspoon salt
	3/4 3/4 cup brown sugar or 3/4 cup sugar