Tamarind Beef Curry (Samlaa Ko Phet)

May 23, 2023May 23, 20230 2
Tamarind Beef Curry (Samlaa Ko Phet) recipe for a flavorful and savory meal
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce concentrated tamarind pulp
1/2 cup boiling water
1 lb filet of beef
2 chilies , coarsely chopped
1 tablespoon fresh cilantro
1 teaspoon ground galangal
2 teaspoons ground lemongrass
2 tablespoons vegetable oil
1 onion , chopped
2 garlic cloves , crushed
2 tablespoons fish sauce
1 teaspoon sugar
2 ounces coconut milk
5 ounces eggplants , cut into 1-inch cubes
1 lime , rind grated and juiced

Nutrision Information

Servings Per Recipe
4
Calories
338
Sugar
4g
Fat
21g
Tamarind Beef Curry is a traditional dish from Thailand's Isan region, where tamarind trees grow abundantly. This dish is popularly served with rice or rice noodles and is known for its spicy and sour flavor profile. Thai cuisine is known for its bold flavors and this dish is no exception. The combination of spices and flavors come together for a unique and satisfying meal that is sure to impress your family and friends.

Instructions

1.Soak tamarind pulp in boiling water for 10 minutes. Use a strainer to remove the seeds and pulp.
2.Cut the filet into small pieces.
3.Grind cilantro, chilies, lemongrass, and galangal into a fine paste.
4.Heat oil in a wok or large frying pan over high heat.
5.Add the onion and garlic and cook until they are soft and translucent.
6.Add the curry paste and cook until fragrant.
7.Add the beef and cook for 1-2 minutes until browned.
8.Add the fish sauce and sugar. Stir to combine.
9.Add the coconut milk, eggplants, and tamarind sauce.
10.Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes until the beef is tender.
11.If the sauce is too thick, add a little water.
12.Stir in lime juice and grated rind just before serving.

PROS

Tamarind Beef Curry is a hearty and flavorful meal that is packed with protein and vegetables.

It is also easy to customize by adding your favorite veggies like carrots, bell peppers, or snow peas.

CONS

This dish contains fish sauce which may not be suitable for those with fish allergies or who follow a vegan or vegetarian diet.

Also, the use of concentrated tamarind pulp may not be easily available in all regions.

HEALTH & BENEFITS

Tamarind Beef Curry is rich in protein, fiber, vitamins, and minerals. Tamarind is high in antioxidants and known for its anti-inflammatory properties.
Spices like galangal and lemongrass are also known for their medicinal properties with regards to digestive health, anti-inflammatory and anti-oxidant properties.

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