Tamarillo Steak Casserole

Jun 01, 2023June 1, 20230 12

Tamarillo Steak Casserole recipe for a hearty dinner

by The Chefin Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

576

Sugar

Fat

26g

The Tamarillo Steak Casserole is a classic comfort food dish that is perfect for colder months. It is a delicious and hearty meal that can be enjoyed by the whole family. The dish consists of cubed steak that is coated with flour and seasonings, potatoes, sliced tamarillos, and a bacon and onion mixture. The casserole is slow-cooked in the oven until fully cooked and tender. The steak and tamarillos provide a good source of protein and vitamin C, while the bacon and onions add a depth of flavor to the dish.

Instructions

1.	Preheat the oven to 180°C/350°F.
2.	In a large bowl, coat the cubed steak with flour, salt, and pepper.
3.	Fry the bacon in a skillet until the fat is released, and then add the sliced onions and butter to the skillet. Cook until the onions are caramelized.
4.	In a casserole dish, layer the potatoes, then the steak mixture, then the tamarillo slices. Repeat the layers until all ingredients are used.
5.	Pour the bacon and onion mixture over the top of the casserole.
6.	Bake the casserole in the oven for approximately 1 hour or until the potatoes are tender and the steak is cooked through.

PROS

The Tamarillo Steak Casserole is a hearty and flavorful meal that is perfect for cold winter nights.

It is easy to make and can feed a crowd.
The addition of tamarillos gives the dish a sweet and tangy twist.

CONS

This casserole is high in calories and fat due to the use of steak and bacon.

It is not recommended for those on a low-calorie or low-fat diet.

HEALTH & BENEFITS

While this casserole is not the healthiest option, it does contain some nutritional benefits, including protein and vitamin C from the steak and tamarillos.
However, it is best enjoyed as an occasional treat and in moderation.

	700 g topside steak , cubed
	flour
	salt and pepper
	2 slices bacon , rind removed
	4 tamarillos , sliced
	3 medium onions , sliced
	3 medium potatoes , sliced
	1 tablespoon butter