Tamarillo and Bacon Stir Fry

May 31, 2023May 31, 20230 1

Tamarillo and Bacon Stir Fry recipe for a quick and easy meal

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

10g

Fat

This Tamarillo and Bacon Stir Fry recipe is a quick and easy weeknight meal that is sure to satisfy. Sweet potato, red cabbage, ginger, and tamarillo combine to create a flavor-packed stir fry that is both healthy and delicious. The bacon adds a touch of saltiness and crunch to the dish, making it a crowd-pleaser for adults and kids alike. This is a unique recipe that is worth trying if you want to explore new flavors and textures in your cooking. Give it a try and enjoy a tasty and healthy meal tonight!

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Peel and dice the sweet potato into small cubes.
3.	Peel and slice the onions thinly.
4.	Cut the bacon slices into small pieces.
5.	Cut off the top of each tamarillo and slice them in half lengthwise.
6.	Peel and finely grate the ginger.
7.	Cut the half head of red cabbage into thin ribbons.
8.	Heat a large ovenproof skillet over medium-high heat.
9.	Add the bacon to the skillet and cook until crispy.
10.	Remove the bacon from the skillet and set aside.
11.	Add the sweet potato to the skillet and cook for 4-5 minutes, until lightly browned.
12.	Add the sliced onions to the skillet and cook for 2-3 minutes, until softened.
13.	Add the halved tamarillos and grated ginger to the skillet and cook for 2-3 minutes, until tamarillos are slightly softened.
14.	Add the sliced red cabbage to the skillet and cook for 1-2 minutes.
15.	Season with salt and pepper to taste.
16.	Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the sweet potato is tender and the vegetables are lightly browned.
17.	Serve the stir fry hot, sprinkled with the crispy bacon pieces.

PROS

This Tamarillo and Bacon Stir Fry is a quick and easy meal, perfect for a busy weeknight.

The combination of flavors and textures from sweet potato, tamarillo, bacon and red cabbage is delicious.

Also, Tamarillo is high in vitamin C, A, and antioxidants.

CONS

The bacon and salt content in this recipe is high, thus should be consumed in moderation.

Also, the taste of the tamarillo is not familiar to everyone.

HEALTH & BENEFITS

Tamarillo is high in vitamin C, A, and antioxidants which can help to reduce the risk of cancer, heart disease, and other illnesses. Sweet potato is also packed with vitamins and nutrients like vitamin A, potassium and dietary fiber, all of which help to promote good health. However, this recipe is high in salt and fat, which may be a concern for people with high blood pressure or heart disease.

	1 sweet potato
	2 large onions
	5 slices bacon
	3 red tamarillos
	2 teaspoons fresh ginger ( or more )
	1/2 head red cabbage
	salt and pepper