Tamari Tofu and Broccoli

May 19, 2023May 19, 20230 1
Tasty and Healthy Tamari Tofu and Broccoli Recipe
in Vegan

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , drained , pressed , and cut into cubes
1 1/2 lbs broccoli florets , cut into bite size florets
4 -5 green onions
4 tablespoons sesame seeds
2 tablespoons coconut oil ( for cooking )
& frac 14 c water
2 teaspoons cornstarch
1/2 cup organic tamari ( or soy sauce )
3 tablespoons rice vinegar
3 tablespoons maple syrup ( or honey )
4 garlic cloves
2 tablespoons olive oil
red pepper flakes ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
15g
Fat
16g
Looking for a healthy and easy-to-prepare vegan meal? Look no further than Tamari Tofu and Broccoli! This satisfying dish features extra firm tofu and bite-sized broccoli florets. It's coated in a flavorful tamari sauce and topped with toasted sesame seeds and green onions. This recipe is perfect for a quick weeknight meal or as a side dish for a larger gathering. Serve it over rice or noodles for a complete and nutritious meal that's sure to please everyone at the table.

Instructions

1.In a large pan, heat the olive and coconut oil over medium-high heat.
2.Add the tofu cubes and cook until browned on all sides, stirring occasionally for approximately 10 minutes.
3.Add the broccoli florets and chopped garlic to the pan.
4.In a separate bowl, whisk together the tamari, rice vinegar, honey, cornstarch, and water.
5.Pour the tamari mixture over the tofu and broccoli and stir well.
6.Toss in sliced green onions and sesame seeds and continue cooking until the sauce thickens and the broccoli is tender.
7.Sprinkle with red pepper flakes to serve.

PROS

Tamari Tofu and Broccoli is a quick and healthy vegan meal that’s easy to prepare and packed with nutrition.

The dish is high in protein, fiber, and healthy fats.

It’s also gluten-free, making it a great option for anyone with celiac disease or gluten intolerance.

CONS

Some people may find the tamari sauce to be too strong or salty.

This recipe requires some cooking skills to ensure the tofu and broccoli are cooked correctly.

HEALTH & BENEFITS

Tofu is made from soybeans and is an excellent source of plant-based protein.
It also contains iron, calcium, and other essential minerals.
Broccoli is high in fiber, vitamins A, C, and K, and antioxidants.
Garlic has anti-inflammatory properties and can help boost the immune system.
Sesame seeds are a good source of healthy fats, protein, and fiber.
Red pepper flakes contain capsaicin, which has been linked to weight loss and pain relief.

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