Tamale Shepherd’s Pie (Lite)

Jun 03, 2023June 3, 20230 19
Delicious Tamale Shepherd's Pie (Lite) recipe for a healthy dinner option
in Dinner

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1 cup cornmeal
2 cups boiling water
salt , to taste
pepper , to taste
2 tablespoons butter
1 teaspoon honey
1 tablespoon olive oil
1/2 lb chorizo sausage , mexican raw variety
4 slices turkey bacon , finely chopped
1 lb ground turkey
2 teaspoons chili powder
2 teaspoons thyme , dried
1 teaspoon bacon seasoning ( optional )
1 1/2 teaspoons coriander , ground
4 garlic cloves , chopped
1 onion , smalled chopped
1 cup beer
14 1/2 ounces tomatoes and green chilies , drained
1 1/2 cups cheddar cheese , shredded
1/4 cup cilantro , fresh chopped
1/2 cup Greek yogurt

Nutrision Information

Servings Per Recipe
8
Calories
399
Sugar
3g
Fat
22g
Tamale Shepherd's Pie (Lite) is a unique and healthy twist on the classic shepherd's pie. The dish incorporates the use of traditional Mexican flavors such as chorizo, cilantro, and green chilies, as well as healthier alternatives such as turkey bacon and Greek yogurt. The cornmeal base adds a unique texture and flavor to the dish and is a great gluten-free option. This dish is perfect for those looking for a healthy and satisfying dinner option that is easy to prepare.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a medium pot, bring milk to a boil. Stir in cornmeal until fully combined. Add boiling water to the pot, then whisk until combined. Add salt, pepper, honey, and butter; continue to stir until it reaches the consistency of porridge.
3.Pour the mixture into a greased 9x13-inch casserole dish and bake for 20 minutes.
4.In the meantime, heat olive oil in a large skillet over medium heat. Add chorizo, bacon, ground turkey, chili powder, thyme, bacon seasoning, and coriander. Cook for 10-12 minutes or until the meat is cooked through.
5.Add garlic and onion to the skillet and cook until onion is translucent.
6.Pour in beer and cook for about 5 minutes or until almost completely reduced.
7.Add tomatoes and green chilies, stirring until heated through.
8.Spread the meat mixture over the cornmeal and top with shredded cheddar cheese. Broil on high for 3-5 minutes or until the cheese is melted and bubbly.
9.Garnish with cilantro and Greek yogurt, then serve.

PROS

Tamale Shepherd’s Pie (Lite) is packed with protein and fiber, making it a satisfying and filling meal.
The use of turkey instead of beef and turkey bacon instead of regular bacon makes for a healthier option.

CONS

The recipe requires a step-by-step process and a longer cook time due to baking the cornmeal.
Chorizo sausage adds a significant amount of sodium to the dish.

HEALTH & BENEFITS

Tamale Shepherd’s Pie (Lite) is a healthy dish packed with nutrients and health benefits. The cornmeal used in this recipe is high in fiber, which aids in digestion and helps maintain blood sugar levels. Lean turkey is high in protein and low in fat, making it a great addition to any healthy diet. The use of turkey bacon instead of regular bacon helps reduce saturated fat and cholesterol intake.

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