Tamale Pie With Cheddar & Cornmeal Crust

Jun 04, 2023June 4, 20230 1
Tamale Pie With Cheddar & Cornmeal Crust: A Classic Southwestern Casserole
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
1 medium bell pepper , diced
1 medium onion , diced
1/2 - 1 1/2 lb ground beef ( or beef and pork mixture )
1 tablespoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon oregano
1/2 teaspoon pepper
1 can kidney beans , rinsed and drained
1 can crushed tomatoes
1/2 cup salsa ( I like hot ! )
2 ounces tomato paste
1/2 cup black olives
hot pepper sauce
1/4 cup beer
1 1/2 cups yellow cornmeal
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups yogurt
2 eggs
2 tablespoons olive oil
1 cup sharp cheddar cheese , shredded
1/2 cup scallion
1 -2 jalapeno , diced finely

Nutrision Information

Servings Per Recipe
8
Calories
764
Sugar
10g
Fat
38g
Tamale Pie With Cheddar & Cornmeal Crust is a classic Southwestern dish that combines savory beef, kidney beans, and a spicy tomato-based sauce, topped with a cheesy cornmeal crust. This casserole dish often serves as a complete meal, making it a family favorite. It can be customized with different types of beans, meat, or veggies, making it a versatile dish that can fit anyone’s tastes. The recipe highlights southwestern flavors such as cumin and coriander, an ode to the flavors of the region. Tamale Pie is a perfect comfort meal, it will keep you full and happy throughout the night.

Instructions

1.Preheat the oven to 375°F. Grease a 9x13 inch baking pan.
2.Heat 3 teaspoons of olive oil in a large skillet over medium heat.
3.Add the diced bell pepper and onion to the skillet and sauté until they are soft and slightly caramelized.
4.Add the beef to the skillet and cook, breaking it up with a spoon, until it is browned.
5.Add the cumin, coriander, oregano, and pepper to the skillet and cook for about 2 minutes.
6.Stir in the kidney beans, crushed tomatoes, salsa, tomato paste, black olives, hot pepper sauce, and beer. Cook for another 5-10 minutes until everything is heated through.
7.While the beef mixture is cooking, make the cornmeal crust. In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, and salt.
8.In another bowl, whisk together the yogurt, eggs, and remaining olive oil.
9.Gradually pour the wet ingredients into the dry ingredients and stir until everything is well combined.
10.Press the cornmeal crust into the prepared baking pan, making sure to press it up the sides.
11.Spoon the beef mixture over the crust.
12.Sprinkle the shredded cheddar cheese, scallion, and jalapeno over the top of the beef mixture.
13.Bake for 30-40 minutes until the cheese is melted and bubbly.
14.Let the tamale pie cool for a few minutes before slicing and serving.

PROS

The Cheddar & Cornmeal Crust adds a delicious crunch to the tamale pie.
This dish is easy to make, perfect for a family dinner, and is filling.

This meal is flexible and can be customized to personal preferences.

CONS

Tamale Pie With Cheddar & Cornmeal Crust is a relatively high-calorie meal.
With the addition of beef, cheese, and beer, it is not the healthiest dinner option available.

Salsa, jalapeno, and hot pepper sauce can make the meal too spicy for some individuals.

HEALTH & BENEFITS

While high in calories, Tamale Pie With Cheddar & Cornmeal Crust does provide a good source of protein and fiber from the beef and beans. Coriander, an ingredient used in the dish, has beneficial effects on digestion and helps alleviate digestive issues. The low-fat yogurt used in the crust provides calcium and protein without adding unnecessary fat and calories to the dish.

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