Ingredients

2 cans tamales
1 cup onion , minced
1 can chili con carne
1 lb cheddar cheese , grated
1/2 cup salsa , prepared
Tamale Dip is a Tex-Mex dish that combines tamales with chili con carne, onions, and cheese to make a delicious dip. This version of the classic tamale dip is made in the microwave and is perfect for when you're short on time and want a quick appetizer when entertaining guests or for a tasty snack.

Instructions

1.Preheat the microwave on high power for 5 mins.
2.Cut the tamales into small pieces and place them in an 8-inch microwave-safe baking dish.
3.Add minced onions, chili con carne, cheddar cheese, and salsa on top of the tamales. Mix well.
4.Cover the dish with plastic wrap and microwave for 5-7 mins or until the cheese is melted and heated through.
5.Serve hot with chips or bread.

PROS

This Tamale Dip is a quick and easy recipe that can be made in minutes.

It is perfect for parties and gatherings as a crowd-pleaser appetizer.

CONS

This dip is high in calories and fat due to the cheese and chili con carne.
It should be enjoyed in moderation.

HEALTH & BENEFITS

Tamales are a good source of carbohydrates and protein.
Chili con carne is a good source of iron and vitamin B12. Salsa adds antioxidants and vitamin C to the dish.

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