Tamal En Casuela: Cuban Tamale Soup

Jun 07, 2023June 7, 20230 15
Tamal En Casuela: Cuban Tamale Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork ( cubed )
1/3 cup tomato sauce
2 garlic cloves ( minced )
1/4 cup dry wine
1 lemon
2 cups cornmeal
1/4 cup olive oil
3 cups water
1 onion ( finely chopped )
1 tablespoon salt
1 green pepper ( finely chopped )
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
4g
Fat
22g
Tamal En Casuela, also known as Cuban Tamale Soup, is a traditional Cuban dish that has been enjoyed for generations. The soup is made using a combination of pork, tomato sauce, green pepper, and onion, which are cooked together to create a flavorful base. The soup gets its name from the use of cornmeal, which gives the soup a texture that is similar to a tamale. This soup is often enjoyed on a cold day, as it is hearty and comforting.

Instructions

1.In a large pot, heat the olive oil on medium-high heat.
2.Add the pork to the pot and cook until browned.
3.Add the onion, green pepper, and garlic to the pot and cook until the vegetables are soft.
4.Add the tomato sauce, dry wine, salt, black pepper, and 2 cups of water to the pot. Stir well.
5.In a separate bowl, mix the cornmeal with 1 cup of water until smooth.
6.Add the cornmeal mixture to the pot, stirring constantly to prevent lumps.
7.Add the juice of 1 lemon to the pot.
8.Reduce the heat to low and let the soup simmer for 20-25 minutes, stirring occasionally.

PROS

Tamal En Casuela is a hearty and comforting soup that is perfect for a cold day.

The combination of pork, green pepper, and onion creates a flavorful base for the soup that is both savory and slightly sweet.

The cornmeal gives the soup a thick and creamy texture that is similar to a tamale.

CONS

This soup is high in calories, fat, and sodium due to the use of pork and cornmeal.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tamal En Casuela is high in protein due to the use of pork.
The soup also contains vitamins and minerals from the vegetables used, such as vitamin C from the green pepper and onion.
The cornmeal used in the soup contains fiber, which can aid in digestion and promote satiety.

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