Tallarines Y Espinacas (Mexican Noodles and Spinach)

Jun 01, 2023June 1, 20230 14
Tallarines Y Espinacas (Mexican Noodles and Spinach) Recipe
in Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
1 package fideos ( original recipe called for 10 fideo coils ( see note below )
1/4 cup chopped onion
1 garlic clove , minced
2 cups beef broth
1 1/2 cups water
1 cup tomato sauce
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups fresh spinach , coarsely chopped ( you may substitute frozen chopped spinach , thawed and drained )

Nutrision Information

Servings Per Recipe
4-6
Calories
305
Sugar
10g
Fat
11.2g
Tallarines Y Espinacas is a Mexican dish that combines noodles and spinach in a delicious and flavorful way. Also known as Mexican Noodles and Spinach, this dish is a popular comfort food in many households. Traditionally made with fideo noodles, the dish features a savory tomato sauce that is infused with garlic and spices. The spinach adds a pop of color and flavor to the noodles, as well as additional nutritional value.

Instructions

1.In a large skillet, heat 3 tablespoons of oil over medium heat.
2.Add the fideo noodles and cook until golden brown, stirring frequently.
3.Add in the chopped onion and minced garlic and cook until softened.
4.Stir in the beef broth, water, tomato sauce, salt, and pepper.
5.Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes.
6.Add in the chopped spinach and cook for an additional 5 minutes or until the spinach is tender.
7.Serve hot and enjoy!

PROS

Tallarines Y Espinacas is a quick and easy meal to make, perfect for busy weeknights or when you don’t have a lot of ingredients on hand.

This dish is packed with flavor thanks to the tomato sauce, garlic, and spices.

Tallarines Y Espinacas is also a great way to sneak some spinach into your diet, making it a healthier option than some other pasta dishes.

CONS

The fideo noodles used in this recipe are not the healthiest type of pasta due to their high carbohydrate content.

As with any pasta dish, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not particularly low in calories or fat, it does contain some health benefits.
Spinach is a great source of vitamins A, C, and K, as well as iron and fiber.
Tomato sauce is rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.
Garlic has been shown to have antimicrobial and anti-inflammatory properties.

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