Tako Poki

May 13, 2023May 13, 20230 1
Tako Poki - A Simple Octopus Salad Recipe
in Seafood

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound cooked octopus , cut into bite-sized pieces
1 bunch green onions , thinly sliced
1/2 cup sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
0g
Fat
12g
Tako Poki is a traditional Hawaiian salad that is made with octopus, green onions, and sesame oil. The name Tako Poki means 'octopus cut into pieces', which is exactly what this salad is. It is a simple dish that can be served as an appetizer or a light meal. The dish has its roots in Japanese cuisine and is a favorite among seafood lovers. Tako Poki is known for its fresh and vibrant flavors and is a perfect way to enjoy the health benefits of octopus and green onions.

Instructions

1.Cook the octopus by boiling it in salted water for an hour or until tender.
2.Remove the cooked octopus from water and cut it into bite-sized pieces.
3.In a mixing bowl, combine the octopus with green onions and sesame oil, and toss until well mixed.
4.Season with salt and pepper to taste and serve chilled.

PROS

Tako Poki is a simple and delicious salad that is easy to make with minimal ingredients.

Octopus is a good source of protein, low in fat, and packed with nutrients like vitamin B12, iron, and selenium.

Green onions are rich in vitamin K, fiber, and antioxidants.

CONS

Octopus can be tough and chewy if not cooked properly, but boiling it for an hour or until tender should solve this problem.

Sesame oil has a strong flavor that not everyone may enjoy.

This salad may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Tako Poki is a healthy and nutritious salad that is low in calories and high in protein.
Octopus is a good source of vitamin B12, which is essential for maintaining healthy nerve cells and DNA synthesis.
It is also an excellent source of iron, which is important for healthy blood cells and immune function.
Green onions are packed with antioxidants that help protect cells from damage and may reduce the risk of chronic diseases like cancer and heart disease.

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