Take-Out Umami Cauliflower Fried Rice

May 18, 2023May 18, 20230 16
Take-Out Umami Cauliflower Fried Rice Recipe
in Asian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower ( makes about 3 cups riced )
1 tablespoon oil , neutral
3 tablespoons sesame oil
3/4 cup onion , diced
2 teaspoons garlic , minced
crushed red pepper flakes ( optional )
1 cup frozen peas
1 cup carrot , diced
2 eggs , slightly beaten
3 tablespoons soy sauce
1 tablespoon fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
5g
Fat
18g
This Take-Out Umami Cauliflower Fried Rice recipe is a healthier version of the traditional fried rice that we all know and love. It's made with riced cauliflower instead of rice, which makes a low-carb and lower calorie option for those who want to enjoy the flavors of fried rice without the added carbs. The combination of veggies and sauces adds great flavor and texture to the dish, and avocado or toasted sesame seeds could be great additions for some crunch. This dish is great for a quick weeknight dinner, especially if you have leftover rice or cauliflower rice on hand.

Instructions

1.Remove the leaves from the cauliflower and cut it into small florets. Pulse in the food processor until it resembles rice.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the onion and sauté until it softens and becomes translucent.
4.Add garlic and red pepper flakes (if using) and stir for another minute.
5.Add the peas and carrot and sauté for an additional 2 minutes.
6.Push the vegetables to the side of the skillet and pour the slightly beaten eggs into the cleared space. Scramble the eggs until they are cooked through and then mix them in with the vegetables.
7.Add the cauliflower rice, soy sauce, and fish sauce to the skillet, stirring everything together until the cauliflower is heated through and tender, about 5 minutes.
8.Serve hot sprinkled with sliced scallions and a squeeze of lime juice, if desired.

PROS

A low-carb and healthier alternative to traditional fried rice, this dish is full of flavor and texture thanks to the combination of vegetables and sauces.
It’s also easy to customize with different veggies and proteins.

Lots of umami flavors coming from the soy sauce and fish sauce.

CONS

Cauliflower fried rice does take a bit of prep work to rice the cauliflower, but it’s worth it for a healthier option.
The sesame oil does add some calories and fat, so it should be used sparingly.
The lack of grains or rice may not make it as filling as traditional fried rice.

HEALTH & BENEFITS

Cauliflower is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Eating cauliflower may aid in digestion, support healthy brain function, and reduce inflammation. This recipe is also low in carbohydrates and calories, which is suitable for people watching their weight or with dietary restrictions for diabetes.

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