Take-Out Lentil Soup With Garlic and Cumin

May 16, 2023May 16, 20230 0
Take-Out Lentil Soup With Garlic and Cumin recipe perfect for any cozy night in
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 teaspoon cumin
1 3/4 cups dried lentils
8 cups chicken stock
1 teaspoon salt
fresh ground black pepper
2 tablespoons fresh lemon juice
extra virgin olive oil , for drizzling

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
2g
Fat
9g
Lentil soup is a classic favorite amongst foodies and health enthusiasts alike. It's a fantastic way to pack in plant-based protein into your diet, and with the addition of garlic and cumin, it's a flavorful dish that's perfect for any cozy night in. Whether you're a vegetarian or not, this lentil soup is perfect for everyone. Full of heart-healthy ingredients and easy to make, this soup is sure to become a new favorite in your household. So why not try this take-out style lentil soup with garlic and cumin tonight?

Instructions

1.Heat olive oil, onion, garlic, and cumin in a pot over medium heat until onions are soft.
2.Add lentils, chicken stock, salt, and pepper.
3.Bring to a boil, then reduce heat and let simmer for 30 minutes.
4.Add lemon juice and stir well.
5.Serve hot, drizzled with extra virgin olive oil.

PROS

This lentil soup is a great option for a healthy, simple, and flavorful meal.

It’s an excellent source of plant-based protein and high in fiber.

It’s also low in fat and sugar, making it a great option for those watching their diet.

CONS

Lentil soup can be bland if not seasoned well.

It can also be difficult to achieve the perfect texture if the lentils overcook or don’t cook enough.

HEALTH & BENEFITS

This lentil soup is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
It’s also an excellent source of fiber, which can help maintain a healthy digestive system and keep you feeling full for longer periods.

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