Take-Out Harira Soup

May 16, 2023May 16, 20230 1
Take-Out Harira Soup recipe for a simple and hearty meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 tablespoon olive oil
2 onions , sliced
1 can whole tomatoes
3 tablespoons chopped fresh cilantro
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 cup lentils , rinsed and picked over
1 can chickpeas , drained
1/2 cup angel hair pasta , broken into 1-inch pieces
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
6g
Fat
14g
Harira soup is a popular Moroccan soup that is traditionally served during Ramadan to break the daily fast. It is also a common take-out meal in many cities around the world. This hearty soup is made with lentils, chickpeas, and a fragrant blend of spices that includes ginger, cinnamon, and turmeric. It is a simple and warming dish that can be served as a main course or as a starter. The addition of the angel hair pasta gives the soup a bit of texture and makes it more filling. This recipe is a great way to experience the flavors of Morocco in the comfort of your own home.

Instructions

1.In a large saucepan, heat the butter and olive oil over medium heat. Add the sliced onions and cook for 5 minutes until softened.
2.Stir in the whole tomatoes and chop them up. Add the cilantro, salt, black pepper, ginger, cinnamon, turmeric, and cumin, and cook for 3 minutes.
3.Add the rinsed lentils and 4 cups of water to the pan. Bring to a boil and then reduce to a simmer. Cover and cook for 30 minutes.
4.Stir in the drained chickpeas and angel hair pasta, and cook for an additional 10 minutes until the pasta is tender.
5.Serve hot with a lemon wedge on the side.

PROS

This soup is simple and easy to make, with ingredients that are readily available in most kitchens.
It is hearty and filling, perfect for a cold winter day.
The lentils and chickpeas provide protein and fiber, while the spices add a fragrant and warming flavor to the dish.

CONS

The angel hair pasta in the soup can make it a bit starchy, so be sure to use it sparingly.
The soup is also quite savory and may not be to everyone’s taste.

HEALTH & BENEFITS

This soup is packed with nutrients, including fiber, protein, vitamin A, C, and iron. Lentils are known to be a good source of protein and fiber, which can help with weight loss and digestion. Chickpeas are a good source of iron and can help with heart health and blood sugar regulation. The spices used in this recipe have various health benefits, including anti-inflammatory properties and aiding in digestion.

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