PROS
This classic Spanish dish is packed with flavor and makes for a hearty breakfast or brunch.
The potatoes and eggs provide a good source of protein and the aioli adds a creamy richness to the tortilla.
CONS
This dish is high in fat and calories, so it should be enjoyed in moderation.
Some people may find the texture of the tortilla to be too dense or heavy.
HEALTH & BENEFITS
Potatoes are a good source of potassium, fiber, and vitamin C.
Eggs are a great source of protein, vitamins, and minerals like vitamin D and choline.
Garlic has been linked to reducing blood pressure, heart disease risk, and improving immune function.
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