Tajine of Kefta With Eggs

May 15, 2023May 15, 20230 2
Tajine of Kefta With Eggs, a spicy and flavorful Moroccan dish
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground meat ( chicken , lamb , or beef )
1/2 onion , grated
1/4 cup parsley , chopped
3 garlic cloves , minced
1 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon pepper
1 teaspoon salt
1 teaspoon ginger ( only if using ground chicken )
hot chili pepper
1/2 tablespoon olive oil
3 tomatoes
1/2 onion , grated
2 tablespoons tomato paste
1 cup water
1/2 teaspoon paprika
1/4 teaspoon cumin
salt and pepper , to taste
2 tablespoons olive oil
3 eggs

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
5g
Fat
46g
Tajine of Kefta With Eggs is a classic Moroccan dish that is typically enjoyed as a main course. The dish is made by cooking small meatballs in a rich tomato-based sauce and topping them with eggs that are cooked until the whites are set and the yolks are still runny. The eggs add richness and depth to the dish while also making it more filling and satisfying. It is often served with crusty bread or couscous and is a perfect comfort food for a chilly day. The dish is also customizable, as you can use any type of ground meat you like and adjust the spiciness to your taste.

Instructions

1.In a large bowl, combine the ground meat, grated onion, chopped parsley, minced garlic, paprika, cumin, pepper, salt, ginger (if using ground chicken), and hot chili pepper.
2.Mix well with your hands and form small meatballs.
3.Heat the olive oil in a tajine or a large skillet over medium heat.
4.Add the meatballs and brown them on all sides.
5.Remove the meatballs from the pan and set them aside.
6.In the same pan, add the chopped tomatoes, grated onion, tomato paste, water, paprika, cumin, salt, and pepper.
7.Bring to a simmer and cook for 10-15 minutes or until the sauce has thickened.
8.Return the meatballs to the pan and spoon the sauce over them.
9.Crack the eggs on top of the meatballs and cover the tajine or skillet.
10.Cook for 5-7 minutes or until the eggs are set.
11.Remove from heat and serve hot with crusty bread or couscous.

PROS

Tajine of Kefta With Eggs is a delicious one-pot meal that is easy to make and full of flavor.

The spices and chili pepper add a nice kick to the dish and the eggs make it more filling and satisfying.

It is a great dish to impress guests or enjoy with family on a lazy weekend.

CONS

The dish is relatively high in fat and calories due to the use of ground meat and eggs.

It may not be the best option for those on a low-fat or low-carb diet.

It also requires a tajine or a large skillet which may not be available in all households.

HEALTH & BENEFITS

Tajine of Kefta With Eggs is a good source of protein and essential amino acids.
The use of spices is also beneficial for digestive health and may have anti-inflammatory properties.
However, due to its high-calorie and high-fat content, it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.