Tajine Msir Zeetoon – Moroccan Chicken With Lemons

May 17, 2023May 17, 20230 1
Tajine Msir Zeetoon - Moroccan Chicken With Lemons
in Main

Prep

1 hour or more

Cook

45 min

Ready In

1 hour 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken , cut into serving pieces ( thighs or drumsticks ) or 8 chicken pieces ( thighs or drumsticks )
1 tablespoon cumin
2 teaspoons paprika
1/2 - 1 teaspoon ginger
1/2 - 1 teaspoon turmeric
5 garlic cloves , chopped
fresh coriander , Several handfuls , chopped
2 lemons , juice of
black pepper , ground ( to taste )
cayenne pepper , ground ( to taste )
3 -5 tablespoons flour
4 tomatoes , chopped ( either ripe or canned )
10 -15 green olives ( See note below ) or 10 -15 black olives , drained ( See note below )
1 lemon , cut into 6 wedges
50 ml extra virgin olive oil
250 ml chicken stock
1 lemon , juice of , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
2g
Fat
20g
Tajine Msir Zeetoon is a popular Moroccan chicken dish that is packed with flavor and spice. It is known for its aromatic and earthy flavors, which come from the combination of spices used in the marinade. The chicken is then slow cooked with tomato, olives and lemon, resulting in a dish that is both savory and tangy. It is traditionally served with couscous, making it a well-rounded and satisfying meal that is perfect for any occasion. With its rich flavors and healthy ingredients, this dish is sure to become a favorite in your household.

Instructions

1.Mix the chicken with the cumin, paprika, ginger, turmeric, garlic, coriander and the juice of 2 lemons
2.Cover, and refrigerate for a minimum of 1 hour, longer if possible
3.Preheat oven to 200C
4.Coat the chicken in flour, shaking off excess
5.In a casserole dish, place the chicken in a single layer
6.Scatter the chopped tomato and green olives over the chicken, then the wedges of lemon and the olive oil
7.Pour stock and lemon juice over the chicken
8.Season with black pepper and cayenne
9.Bake for 30-45 minutes until chicken is cooked
10.Serve with couscous

PROS

Tajine Msir Zeetoon is a delicious and aromatic dish that showcases the best of Moroccan spices and flavors.

It is a great recipe for a flavorful and healthy meal that is packed with protein, vitamins and minerals.

CONS

The use of flour can make the dish high in carbs.

It can also be tricky to get the balance of spices and flavors just right, especially for beginners.

HEALTH & BENEFITS

Tajine Msir Zeetoon is packed with antioxidants, anti-inflammatory properties and immune-boosting benefits due to the use of spices such as cumin, turmeric and paprika.
The chicken provides lean protein and vitamins while the lemon and olives provide a good source of healthy fats and Vitamin C.

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