PROS
Tiger prawns are a good source of lean protein and are low in calories and fat.
This dish is packed with flavor and can be easily customized to personal preference.
CONS
This dish does require some prep time to peel and devein the tiger prawns.
Red chili pepper may be too spicy for some individuals.
HEALTH & BENEFITS
Tiger prawns are a good source of lean protein, selenium, and Vitamin B12.
Adding garlic to meals has been linked to boosting immune function and reducing inflammation.
Cilantro is a rich source of Vitamin K, which has been shown to support healthy bone density and blood clotting.
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