Tajine Bil Khodar (Vegetable Tagine)

May 17, 2023May 17, 20230 14
Tajine Bil Khodar (Vegetable Tagine) - A savory and hearty Moroccan stew
in Stew

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 preserved lemons , in water ( can be made ahead of time or purchased )
1 teaspoon olive oil
2 1/3 cups yellow onions , finely chopped
2 cups vegetable broth , boiling
1 cup hot water
1/4 cup lemon juice
1 teaspoon ras el hanout spice mix
1/4 teaspoon kosher salt
1 lb carrot , peeled and chopped into 1 inch pieces
1/2 lb turnip , peeled and chopped into 1 inch pieces
1/2 lb yukon gold potato , peeled and cut into 1 1/2 inch chunks
1/2 lb sweet potato , peeled and cut into 1 1/2 inch chunks
1 teaspoon ground cinnamon
1 package frozen artichoke hearts , thawed

Nutrision Information

Servings Per Recipe
6
Calories
176
Sugar
8g
Fat
2g
Tajine Bil Khodar is a traditional Moroccan vegetable stew that is commonly served with couscous or bread. This hearty and savory stew is made with a variety of root vegetables such as carrots, turnips, and sweet potatoes, which are simmered in a flavorful broth with preserved lemons, ras el hanout spice mix, and cinnamon. The dish is typically slow-cooked in a traditional tajine pot, but can also be made in a large pot on the stove. Tajine Bil Khodar is a delicious and filling meal that is perfect for cold weather or for a warming and comforting dinner.

Instructions

1.Cut the preserved lemons into paper-thin slices and remove the pulp.
2.Heat the olive oil in a large pot and sauté the onions until translucent.
3.Add the boiling vegetable broth and hot water and bring to a simmer.
4.Add the lemon juice, ras el hanout spice mix, and kosher salt, and stir.
5.Add the carrots, turnips, Yukon gold potato, sweet potato, and cinnamon, stirring to combine.
6.Cover the pot and simmer for 30 minutes, then add the thawed artichoke hearts and preserved lemon slices.
7.Cover and cook for an additional 10-15 minutes until all the vegetables are tender and cooked through.

PROS

Tajine Bil Khodar is a flavorful and hearty vegetable stew that is easy to make and perfect for cold weather.

The use of a variety of root vegetables in this recipe makes it packed with vitamins and minerals, and the preserved lemons add a tangy and aromatic flavor to the dish.

CONS

This recipe requires a few unique ingredients, such as the ras el hanout spice mix and preserved lemons, that may not be readily available in all grocery stores.

The stew can take some time to cook, so it is not ideal for a quick weeknight meal.

HEALTH & BENEFITS

Tajine Bil Khodar is a nutritious and healthy dish that is packed with a variety of vitamin-rich root vegetables.
The carrots, turnips, Yukon gold potato, and sweet potato are high in vitamin C and other antioxidants that support immune function and overall health.
The cinnamon used in this recipe has anti-inflammatory properties and may aid in blood sugar control.

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